Overcoming Narcissistic Abuse, by Elizabeth Shaw – Life Coach.
Gaslighting is a hideous form of mental abuse, manipulation to gain control and power over someone. Without the person being gaslighted, even knowing anything is happening, slowly losing their reality.
Anyone is susceptible to gaslighting, as it’s a form of abuse done slowly over a prolonged period of time, Narcissists and abuses use gaslighting to brainwash their target, without the target even knowing.
The term comes from the 1944 movie Gaslight. Where the husband gaslights his wife into thinking she’s losing her mind.
Here are a few ways the narcissist have gaslighted you. Or someone is gaslighting you.
1. They tell lies, yet they tell blatant lies so convincingly. You might know it’s a lie, yet with the straight face and convincing tone, it leaves you questioning yourself.
6. Just when you think you’re working it all out, they’ll start treating you so well just to confuse you even more. They probably had something to gain and a need being met by being nice. It’s all, so you doubt yourself, even more, thinking ” they’re not that bad.” Also blaming yourself and working harder to keep that good side they have.
7. They project, any discussion they will twist and turn to escape accountability. If they destroy property or if they are physically Violent, they take drugs, or they cheat. It’ll always be. “You made me do it.” “I’m sorry if you hadn’t have done this I wouldn’t have done that.” They’ll always find a way to blame shift any of their faults or insecurities onto others.
8. Their aim is to keep you as confused as possible and away from others, so you go to the narcissist for a reality check.
9. They smear your name, telling all others that you are the crazy one or the bitter one, even the jealous one. Often before you’ve figured it all out, due to the gaslighting, you do appear out of balance making it more believable when the narcissist plays the victim or the hero and often leaving you without the support you need to recover.
10. All others are the liars. “Their ex tried to control them, not the other way round.” Or “I’m not friends with them any more they wouldn’t pay me back the money they owed me.” Or. “I never did that they’re just jealous of me and trying to split us up.
11. They want to keep you under a spell of confusion, always looking to them for answers, they want you in a constant trance, yet if you’re not serving them correctly, they’ll allow you up for a brief time, just to send you back under.
Your human need for uncertainty is filled in an extremely negative way. As is significance, you are left feeling extremely insignificant at one point, and then when you believe you’ve got something right, they’ll make you feel significant again. You’re human need for contribution as you continuously try to give the narcissist what they want and make them happy, it heavily and negatively fills our need for connection as we can fill connection by having problems. With a narcissist theirs always a problem to be fixed and ice fixed they’ll be another.
Once you meet three of your human needs, positivity, naturally or negatively. Through an action, emotion or feeling. You will become addicted.
So not only are you gaslighted and manipulated losing yourself and your reality, but you also become addicted to the abuse on a subconscious level.
Keeping a written diary of events if you’re still with them.
If you’re out and trying to work it all out, write what you thought happens, right what they said. Them write the reality.
If your out of the relationship no contact is best, if you have children together, this isn’t always possible, keep everything via messenger or email so that you can double-check events and what hasn’t/ has been said. Save all in case you need for evidence with third party’s. Only stick facts do not go off-topic as much as the narcissist will try and get you too.
What happens to you in a narcissistic relationship.
Join me on social media.
Click the link below for the full online course to help you understand and overcome narcissistic abuse, with a link inside to free access for the hidden online support group, with daily advice and support from me, alongside other survivors doing the course.
free online starter course for help with overcoming narcissistic abuse.
Help with Overcoming trauma bonding and anxiety online course.
All about the narcissist Online course.
For 1-2-1 Coaching with me, email @ firstname.lastname@example.org