Strange Money Habits Narcissists Have: Dry Begging, Borrowing and Control

Strange Money Habits Narcissists Have: Dry Begging, Borrowing & Control

Have you ever felt like something was slightly off when it comes to money with someone—but couldn’t quite explain it?

One moment, they seem generous, confident, even impressive. The next, you’re left feeling pressured, guilty, or quietly taken advantage of. It’s not always obvious, and that’s what makes it so confusing. These behaviours don’t usually show up as clear red flags at first. Instead, they appear as small moments—easy to dismiss, easy to rationalise.

But they’re not random. They’re patterns.

Narcissistic behaviour around money is rarely just about finances. It’s about image, control, and avoiding accountability—and over time, it can leave you feeling emotionally drained and uncertain of what’s fair.

One of the first patterns you might notice is the contrast between public and private behaviour. In social settings, they may appear incredibly generous. Paying for dinners, buying drinks, making grand gestures that draw attention. It creates an image—someone giving, confident, and admired. But behind closed doors, that generosity often fades. They may avoid contributing, hesitate over shared costs, or become noticeably tight with money. The difference can feel subtle at first, but over time, it becomes harder to ignore. It was never really about generosity—it was about being seen.

If you’re ready to stop overthinking, calm your nervous system, and finally break the trauma bond, my structured CBT-based recovery programme gives you the practical tools to rebuild confidence and regain control. 👉 Click here to start your healing journey:

Another common pattern is “dry begging.” Instead of directly asking for help, they hint at financial stress in a way that creates pressure. Comments like, “This month’s been really tough,” or “I’ve got so much going on financially,” are left open-ended. You’re not directly asked—but you’re placed in a position where offering help feels like the natural response. It allows them to receive support without taking responsibility for asking, while you’re left feeling like it was your idea all along.

Borrowing money can also become part of the dynamic. It may start casually, framed as temporary or insignificant. There’s often an assumption that it’s no big deal. But when it comes to repayment, things shift. There may be delays, vague excuses, or complete silence. If you bring it up, the energy changes. Suddenly, it feels uncomfortable—as if you’re the one creating tension. Over time, this can make you hesitate to even mention it again, even when it’s completely reasonable to do so.

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

Entitlement often sits just beneath the surface. There may be an unspoken expectation that you will cover certain expenses. It’s rarely discussed openly, but it’s felt. If you don’t step in, there can be subtle consequences—tension, mood shifts, or comments that create guilt. It creates a dynamic where fairness is replaced by assumption, and your willingness to give becomes expected rather than appreciated.

At the same time, they may keep track of what they’ve spent on you. Even small gestures are remembered and brought up later. “I paid last time,” or “I’ve done a lot for you,” can appear in moments where it benefits them. What once felt like generosity is reframed as a debt. Giving becomes transactional—something that can be used as leverage rather than offered freely.

In public, the performance often continues. They may go out of their way to appear generous in front of others—buying rounds, offering to pay, making sure their actions are visible. It reinforces the image they want to project. But that same behaviour rarely carries over into private moments. The contrast can be confusing, especially when you’re trying to make sense of who they really are.

Money can also be used more directly as a form of control. Financial help may be offered, but it often comes with unspoken conditions. Over time, this can create a sense of obligation. You may feel like you owe them—not just financially, but in your decisions or behaviour. It becomes less about support and more about influence, slowly reducing your sense of independence.

In some cases, money is withheld altogether. After conflict or disagreement, support may suddenly disappear. Things become colder, more restricted, or deliberately difficult. This shift isn’t random—it creates pressure. It reinforces a dynamic where stability feels uncertain, and that uncertainty can be used to maintain control.

Perhaps one of the most subtle but damaging patterns is the way your concerns are handled. If you ask for clarity, fairness, or balance, the conversation may turn back on you. You might hear things like, “You’re making this a big deal,” or “You’re asking for too much.” Over time, this can lead to self-doubt. You start questioning whether your expectations are reasonable, even when they are.

Individually, each of these behaviours might seem small. Easy to explain. Easy to overlook. But together, they form a pattern—one where money becomes a tool rather than a neutral part of the relationship.

The emotional impact of this shouldn’t be underestimated. You may feel drained, confused, or constantly unsure of where you stand. What should feel simple—basic fairness, open communication, shared responsibility—becomes complicated and emotionally charged.

Recognising these patterns is important. Not to label or accuse, but to understand. That feeling that something is “off” is often your intuition picking up on inconsistencies that haven’t yet been fully processed.

Healthy relationships do not create ongoing confusion around money. They are built on clarity, mutual respect, and consistency. There is openness, not pressure. Contribution, not entitlement. Accountability, not avoidance.

If you find yourself feeling uneasy, pressured, or repeatedly questioning fairness, it’s worth paying attention to that. Those feelings don’t come from nowhere.

Because in the end, money isn’t just about money. It reflects values, boundaries, and respect. And in any healthy dynamic, one thing should always remain clear:

You should never feel confused about basic fairness.

Check these out! 

Behind The Mask: The Rise Of A Narcissist

15 Rules To Deal With Narcissistic People.: How To Stay Sane And Break The Chain.

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

Boundaries with Narcissists: Safeguarding Emotional, Psychological, and Physical Independence.

Healing from Narcissistic Abuse: A Guided Journal for Recovery and Empowerment: Reclaim Your Identity, Build Self-Esteem, and Embrace a Brighter Future

(Sponsored.). https://betterhelp.com/elizabethshaw

Advertisements

Click on the links below to join Elizabeth Shaw – Life Coach, on social media for more information on Overcoming Narcissistic Abuse.

On Facebook. 

On YouTube.

On Twitter.

On Instagram. 

On Pinterest. 

On LinkedIn.

On TikTok 

 The online courses are available by Elizabeth Shaw.

🧠 How To Heal From Narcissistic Abuse: A CBT Recovery Program A structured, step-by-step healing program designed to help you rebuild your confidence, regulate triggers, and break trauma bonds using practical CBT-based tools. Learn how to reframe toxic thought patterns, strengthen emotional boundaries, and regain control of your life.

👉 Start your recovery journey here: https://overcoming-narcissist-abuse.teachable.com/l/pdp/how-to-heal-from-narcissistic-abuse-a-cbt-recovery-program

For the full course.

Click here to sign up for the full, Break Free From Narcissistic Abuse, with a link in the course to a free, hidden online support group with fellow survivors. 

For the free course.

Click here to sign up for the free online starter course. 

To help with overcoming the trauma bond and anxiety course.

Click here for the online course to help you break the trauma bond, and those anxiety triggers. 

All about the narcissist Online course.

Click here to learn more about the narcissist personality disorder.

The narcissists counter-parenting.

Click here for more information on recovery from narcissistic abuse, and information on co-parenting with a narcissist.

Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with BetterHelp (Sponsored.) where you will be matched with a licensed councillor, who specialises in recovery from this kind of abuse.

Click here for Elizabeth Shaw’s Recommended reading list for more information on recovery from narcissistic abuse.

7 Things Narcissists Say When They’re Envious of You

7 Things Narcissists Say When They’re Envious

Have you ever shared good news with someone, only to feel a strange shift in the atmosphere? Instead of excitement or encouragement, their response feels flat, dismissive, or even subtly critical. It can be confusing — especially when you expected support.

In many cases, this kind of reaction is rooted in narcissistic envy.

Unlike healthy competition or admiration, narcissistic envy is uncomfortable and often hidden beneath seemingly casual remarks. Rather than openly expressing jealousy, a narcissistic individual may downplay your success, question it, or redirect attention away from it. These responses aren’t random — they follow patterns.

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

Understanding these patterns can help you recognise when someone’s reaction says more about them than it does about you.


What Is Narcissistic Envy?

Envy, in general, is a natural human emotion. Most people experience it from time to time and can process it in a healthy way. However, for someone with narcissistic traits, envy can feel deeply threatening.

This is because their sense of self-worth is often tied to being superior, admired, or “ahead” of others. When someone else succeeds, it challenges that self-image. Instead of celebrating others, they may feel diminished.

To protect themselves from that feeling, they respond in ways that:

  • Minimise the achievement
  • Discredit the person
  • Reframe the situation to restore their sense of superiority

These responses often come out as subtle comments — easy to overlook, but powerful over time.

If you’re ready to stop overthinking, calm your nervous system, and finally break the trauma bond, my structured CBT-based recovery programme gives you the practical tools to rebuild confidence and regain control. 👉 Click here to start your healing journey:


1. “They just got lucky.”

One of the most common reactions to someone else’s success is to dismiss it as pure chance.

You might hear:

“They were just in the right place at the right time.”

On the surface, it sounds harmless. But underneath, it removes effort, skill, and persistence from the equation. By labelling success as luck, the narcissist avoids acknowledging something they may feel they lack.

It’s not really about the other person’s achievement — it’s about protecting their own ego.


2. “There’s more to that story.”

When success can’t easily be dismissed, suspicion often takes its place.

A narcissist might say:

“I’m sure there’s more going on behind the scenes.”

This introduces doubt where there may be none. It subtly suggests dishonesty, shortcuts, or unfair advantages.

The goal isn’t to uncover truth — it’s to make the success feel less legitimate.


3. “Anyone could do that.”

Another tactic is to minimise the difficulty or value of what was achieved.

For example:

“That’s not that impressive.”

This kind of comment reduces something meaningful into something ordinary. If “anyone” could do it, then it’s no longer special — and therefore no longer threatening.

It’s a quick way to regain a sense of superiority without directly competing.


4. “They think they’re better than everyone now.”

When envy intensifies, the focus often shifts from the achievement to the person.

You may hear:

“Ever since they got that promotion, they’ve changed.”

This reframes success as a personality flaw. Instead of acknowledging the accomplishment, the narcissist suggests it has made the person arrogant or unlikeable.

It’s a subtle form of character attack — and it redirects attention away from the achievement itself.


5. “They only did that because of…”

Here, the narcissist looks for external explanations that remove credit from the individual.

Examples include:

  • “They only got that job because they knew someone.”
  • “They only bought that house because their parents helped them.”

Even if there’s some truth to these statements, the intention isn’t balance — it’s reduction. The achievement becomes less about effort and more about advantage.

This helps the narcissist maintain the belief that they are still just as capable — if not more so.


6. “That won’t last.”

Predicting failure is another common response.

You might hear:

“Give it a few months and we’ll see how that turns out.”

This allows the narcissist to mentally “correct” the imbalance created by someone else’s success. If the success is temporary, then their own position feels safer.

It’s less about realistic forecasting and more about restoring emotional comfort.


7. “I could have done that if I wanted to.”

Rather than acknowledging someone else’s achievement, the narcissist may imply they simply chose not to pursue it.

For example:

“I could have done that too — I just wasn’t interested.”

This protects their self-image by reframing inaction as choice. Instead of feeling left behind, they position themselves as someone who opted out.

It’s a way of staying “above” the situation without engaging with it.


Why These Comments Matter

Individually, these phrases may seem small or insignificant. Many people might even overlook them or brush them off.

However, when these responses happen consistently, they form a pattern.

Over time, this pattern can:

  • Undermine your confidence
  • Make you second-guess your achievements
  • Create emotional distance in relationships

It’s not just about what’s being said — it’s about the repeated message underneath: your success is being minimised.


How to Respond

Recognising these patterns is the first step. Responding effectively doesn’t mean confronting every comment — in fact, that often leads to unnecessary conflict.

Instead, consider the following approaches:

1. Don’t seek validation from them
If someone consistently responds with envy, they’re unlikely to provide genuine support.

2. Keep your boundaries clear
You don’t need to justify your success or explain it away.

3. Stay grounded in reality
Remind yourself of the effort, time, and dedication behind your achievements.

4. Choose who you share with
Not everyone deserves access to your personal wins.


Final Thoughts

Narcissistic envy rarely shows up as obvious hostility. More often, it appears in small, subtle comments that are easy to dismiss in the moment.

But when you step back and look at the pattern, the intention becomes clearer.

When someone consistently responds to success with criticism, suspicion, or dismissal, it’s usually not about the achievement itself.

It’s about how that success makes them feel.

And once you understand that, their words lose much of their power.

Check these out! 

Behind The Mask: The Rise Of A Narcissist

15 Rules To Deal With Narcissistic People.: How To Stay Sane And Break The Chain.

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

Boundaries with Narcissists: Safeguarding Emotional, Psychological, and Physical Independence.

Healing from Narcissistic Abuse: A Guided Journal for Recovery and Empowerment: Reclaim Your Identity, Build Self-Esteem, and Embrace a Brighter Future

(Sponsored.). https://betterhelp.com/elizabethshaw

Advertisements

Click on the links below to join Elizabeth Shaw – Life Coach, on social media for more information on Overcoming Narcissistic Abuse.

On Facebook. 

On YouTube.

On Twitter.

On Instagram. 

On Pinterest. 

On LinkedIn.

On TikTok 

 The online courses are available by Elizabeth Shaw.

🧠 How To Heal From Narcissistic Abuse: A CBT Recovery Program A structured, step-by-step healing program designed to help you rebuild your confidence, regulate triggers, and break trauma bonds using practical CBT-based tools. Learn how to reframe toxic thought patterns, strengthen emotional boundaries, and regain control of your life.

👉 Start your recovery journey here: https://overcoming-narcissist-abuse.teachable.com/l/pdp/how-to-heal-from-narcissistic-abuse-a-cbt-recovery-program

For the full course.

Click here to sign up for the full, Break Free From Narcissistic Abuse, with a link in the course to a free, hidden online support group with fellow survivors. 

For the free course.

Click here to sign up for the free online starter course. 

To help with overcoming the trauma bond and anxiety course.

Click here for the online course to help you break the trauma bond, and those anxiety triggers. 

All about the narcissist Online course.

Click here to learn more about the narcissist personality disorder.

The narcissists counter-parenting.

Click here for more information on recovery from narcissistic abuse, and information on co-parenting with a narcissist.

Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with BetterHelp (Sponsored.) where you will be matched with a licensed councillor, who specialises in recovery from this kind of abuse.

Click here for Elizabeth Shaw’s Recommended reading list for more information on recovery from narcissistic abuse.

How Covert Narcissists Manipulate You Without You Even Noticing

How Covert Narcissists Manipulate You Without You Even Noticing

The Quiet Control That Slowly Changes Your Reality

What if manipulation didn’t look like control at all?

No shouting.
No obvious dominance.
No clear red flags.

Just small, subtle shifts — the kind you barely notice at first.

That’s how covert narcissistic manipulation works.

And by the time you realise something isn’t right, your confidence, clarity, and sense of self may already feel shaken.


The Most Dangerous Kind of Manipulation Is the One You Can’t See

When people think of narcissism, they often imagine arrogance, attention-seeking, or overt control.

But covert narcissists operate differently.

They are quieter. More subtle. Often more socially acceptable.

They don’t need to dominate the room.
They influence it quietly — especially when it comes to you.

Their power lies in:

  • suggestion rather than force
  • confusion rather than confrontation
  • subtle shifts rather than obvious control

And that’s what makes it so effective.

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.


It Doesn’t Start With Harm — It Starts With Connection

At the beginning, nothing feels wrong.

In fact, it can feel the opposite.

  • They seem understanding
  • They listen carefully
  • They appear emotionally aware

There’s a sense of ease. A sense of being “seen”.

But over time, something begins to change — not suddenly, but gradually.

And that’s where the manipulation begins.


1. Gaslighting: Quietly Rewriting Your Reality

It rarely starts as blatant denial.

Instead, it sounds like:

  • “I think you’ve misunderstood”
  • “That’s not what I meant”
  • “You’re being a bit sensitive”

Small phrases. Easy to dismiss.

But repeated over time, they create doubt.

You start to question:

  • what you heard
  • what you felt
  • what actually happened

And slowly, your trust in your own perception weakens.


2. The Silent Treatment: Control Without Words

Instead of arguing, they withdraw.

No reply.
No explanation.
No closure.

You’re left:

  • replaying conversations
  • wondering what you did wrong
  • trying to fix something you don’t understand

This isn’t always about needing space.

Often, it’s about control.

Because silence creates anxiety — and anxiety creates compliance.


3. Triangulation: Creating Insecurity Without Direct Conflict

Covert narcissists rarely attack directly.

Instead, they introduce comparison.

  • “They handled that better than you did”
  • “Other people wouldn’t react like this”
  • “I was talking to someone who understands me more”

Now you’re not just dealing with them —
you’re competing with an invisible standard.

This keeps you:

  • off balance
  • seeking approval
  • trying to prove your worth

4. Playing the Victim: Flipping the Narrative

Even when they hurt you, the story shifts.

Suddenly:

  • they’re misunderstood
  • they’re overwhelmed
  • they didn’t mean it that way

And somehow, you end up:

  • comforting them
  • softening your feelings
  • questioning whether you were too harsh

The focus moves away from what happened —
and onto how they feel about it.


5. Backhanded Compliments: Undermining Confidence Quietly

Not all criticism is obvious.

Sometimes it sounds like praise:

  • “You did well… for you”
  • “I didn’t expect that from you”
  • “You look nice today, that’s new”

It’s subtle.

But it plants doubt.

And over time, it lowers your confidence without ever seeming overtly negative.


6. Blame Shifting: Making You Carry What Isn’t Yours

No matter what happens, the responsibility lands on you.

  • “If you hadn’t reacted like that…”
  • “You always take things the wrong way”
  • “This wouldn’t have happened if you’d just listened”

You start:

  • overthinking your behaviour
  • taking responsibility for their actions
  • trying to prevent problems that aren’t yours to fix

And that’s where the real shift happens.


When You Start Losing Yourself

The most damaging part of covert manipulation isn’t the behaviour itself.

It’s the effect it has on you.

You may notice:

  • constant self-doubt
  • second-guessing your reactions
  • feeling emotionally drained
  • trying harder, but feeling worse

And yet, you struggle to explain why.

Because nothing seems “bad enough” on the surface.


The Trap: Trying to Make Sense of It

Most people respond by:

  • analysing
  • explaining
  • trying to communicate better

But covert manipulation thrives in confusion.

The more you try to “figure it out”,
the more you stay in it.


The Shift That Changes Everything

Clarity doesn’t come from their explanation.

It comes from recognising the pattern.

When you move from:

“Maybe I’m overreacting”

to:

“Something about this doesn’t feel right”

you start to take your power back.


Awareness Is the First Step — But Not the Last

Understanding covert narcissistic behaviour is powerful.

But awareness alone isn’t always enough.

Because even when you see it, you can still feel:

  • pulled back in
  • emotionally attached
  • unsure how to fully step away

That’s where structured support can make the difference.


Break Free From the Pattern

If you’re ready to move beyond confusion and start rebuilding your confidence, boundaries, and emotional clarity:

  • Recognise manipulation patterns clearly
  • Regulate emotional triggers
  • Break trauma bonds
  • Rebuild a strong sense of self

👇Start your recovery journey here:
If you’re ready to stop overthinking, calm your nervous system, and finally break the trauma bond, my structured CBT-based recovery programme gives you the practical tools to rebuild confidence and regain control. 👉 Click here to start your healing journey:


Final Thought

Covert narcissistic manipulation doesn’t look obvious.

That’s why it works.

But once you see it clearly, something shifts.

You stop questioning yourself.
You stop chasing clarity from the wrong place.
And you start choosing what actually feels right.

Check these out! 

Behind The Mask: The Rise Of A Narcissist

15 Rules To Deal With Narcissistic People.: How To Stay Sane And Break The Chain.

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

Boundaries with Narcissists: Safeguarding Emotional, Psychological, and Physical Independence.

Healing from Narcissistic Abuse: A Guided Journal for Recovery and Empowerment: Reclaim Your Identity, Build Self-Esteem, and Embrace a Brighter Future

(Sponsored.). https://betterhelp.com/elizabethshaw

Advertisements

Click on the links below to join Elizabeth Shaw – Life Coach, on social media for more information on Overcoming Narcissistic Abuse.

On Facebook. 

On YouTube.

On Twitter.

On Instagram. 

On Pinterest. 

On LinkedIn.

On TikTok 

 The online courses are available by Elizabeth Shaw.

🧠 How To Heal From Narcissistic Abuse: A CBT Recovery Program A structured, step-by-step healing program designed to help you rebuild your confidence, regulate triggers, and break trauma bonds using practical CBT-based tools. Learn how to reframe toxic thought patterns, strengthen emotional boundaries, and regain control of your life.

👉 Start your recovery journey here: https://overcoming-narcissist-abuse.teachable.com/l/pdp/how-to-heal-from-narcissistic-abuse-a-cbt-recovery-program

For the full course.

Click here to sign up for the full, Break Free From Narcissistic Abuse, with a link in the course to a free, hidden online support group with fellow survivors. 

For the free course.

Click here to sign up for the free online starter course. 

To help with overcoming the trauma bond and anxiety course.

Click here for the online course to help you break the trauma bond, and those anxiety triggers. 

All about the narcissist Online course.

Click here to learn more about the narcissist personality disorder.

The narcissists counter-parenting.

Click here for more information on recovery from narcissistic abuse, and information on co-parenting with a narcissist.

Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with BetterHelp (Sponsored.) where you will be matched with a licensed councillor, who specialises in recovery from this kind of abuse.

Click here for Elizabeth Shaw’s Recommended reading list for more information on recovery from narcissistic abuse.

Strange Habits Narcissists Have With Time (And Why It Matters)

Strange Habits Narcissists Have With Time (And Why It Matters)

Time is one of the most valuable things we have—yet in some relationships, it can feel like your time simply doesn’t matter. You’re the one waiting, adjusting, rescheduling, and accommodating, while the other person moves through life on their own terms.

If this sounds familiar, you may be dealing with subtle behaviours often associated with narcissistic patterns. These habits aren’t always obvious at first, but over time they can create frustration, imbalance, and emotional exhaustion.

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

Let’s break down some of the most common ways narcissists treat time—and what it really means.


1. Always Being Late… But Expecting You to Be On Time

One of the most noticeable patterns is chronic lateness. They might show up late to plans, meetings, or important events without much concern—or even acknowledgment.

But here’s the catch: they still expect you to be punctual.

If you’re late? It becomes a problem.
If they’re late? It’s brushed off.

This creates a subtle power imbalance. Your time becomes flexible, while theirs is treated as fixed and important. Over time, you may start adjusting your expectations just to avoid conflict—arriving early, waiting longer, and accepting behaviour you wouldn’t normally tolerate.


2. Cancelling Plans at the Last Minute

Another common habit is cancelling plans with little notice. You may have set aside time, made arrangements, or even been looking forward to seeing them—only for everything to be dropped suddenly.

What makes this different from normal cancellations is the lack of consideration. There’s often no real apology, no recognition of the inconvenience, and no effort to reschedule in a meaningful way.

This can leave you feeling dismissed, as though your time and effort don’t hold the same value.


3. Expecting You to Adjust to Their Schedule

In these dynamics, everything tends to revolve around their availability. Plans happen when it suits them—not necessarily when it works for both of you.

You might find yourself:

  • Rearranging your day to fit them in
  • Changing commitments last minute
  • Feeling guilty for not being available when they are

Meanwhile, they rarely make the same adjustments for you.

This one-sided flexibility can slowly train you to prioritise their needs over your own—often without even realising it.


4. Acting Like Their Time Is More Valuable

Narcissistic behaviour often includes an inflated sense of importance, and this can extend to how time is perceived.

Their work, hobbies, and social plans may always seem more urgent or significant than yours. If they’re busy, it’s justified. If you’re busy, it can be dismissed or minimised.

This creates a dynamic where:

  • Their priorities take centre stage
  • Yours are pushed aside
  • You begin to question whether your time is “worth” as much

Over time, this can impact your confidence and sense of self-worth.

If you’re ready to stop overthinking, calm your nervous system, and finally break the trauma bond, my structured CBT-based recovery programme gives you the practical tools to rebuild confidence and regain control. 👉 Click here to start your healing journey:


5. Disappearing… Then Expecting Instant Access

Another confusing pattern is inconsistency in communication. They may go quiet for hours—or even days—without explanation.

Then suddenly, they reappear and expect immediate attention, as if nothing happened.

If you don’t respond right away?
That’s when frustration or annoyance can show up.

This behaviour creates unpredictability. You’re left waiting, wondering, and adjusting—while they maintain control over when and how communication happens.


6. Wasting Your Time… But Reacting to Small Delays

Perhaps one of the most frustrating double standards is this:

They may:

  • Keep you waiting
  • Drag out plans
  • Change things repeatedly

But if you’re even slightly late or unavailable? It becomes a bigger issue.

This inconsistency keeps you on edge. You may start overcompensating—being extra punctual, extra available—just to avoid negative reactions.

It’s not about time itself. It’s about control.


Why These Patterns Matter

Individually, these behaviours might seem minor. Everyone is late sometimes. Plans get cancelled. Life happens.

But when these patterns are consistent—and one-sided—they start to tell a bigger story.

They suggest:

  • A lack of respect for your time
  • A need for control or priority
  • An imbalance in the relationship

Over time, this can lead to:

  • Frustration and resentment
  • Emotional exhaustion
  • A reduced sense of self-worth

You may find yourself constantly adjusting, while the other person rarely does the same.


The Subtle Impact on You

One of the most important things to understand is how gradual this shift can be.

At first, you might brush things off:
“It’s not a big deal.”
“They’re just busy.”

But slowly, your behaviour changes:

  • You wait longer
  • You accept more
  • You prioritise them over yourself

Without realising it, your time—and your needs—start to take a back seat.


What Healthy Behaviour Looks Like

In balanced, respectful relationships, time is treated as valuable on both sides.

That means:

  • Both people make an effort to be punctual
  • Cancellations are communicated with care
  • Schedules are negotiated—not dictated
  • Communication is consistent and respectful

It’s not about perfection—it’s about mutual consideration.


Final Thoughts

Time is something you can’t get back. And how someone treats your time often reflects how they value you.

If you’re constantly the one waiting, adjusting, or feeling like an afterthought, it’s worth paying attention.

Because the right people won’t make you feel like your time is optional.

They’ll respect it—just as much as they expect you to respect theirs.

Check these out! 

Behind The Mask: The Rise Of A Narcissist

15 Rules To Deal With Narcissistic People.: How To Stay Sane And Break The Chain.

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

Boundaries with Narcissists: Safeguarding Emotional, Psychological, and Physical Independence.

Healing from Narcissistic Abuse: A Guided Journal for Recovery and Empowerment: Reclaim Your Identity, Build Self-Esteem, and Embrace a Brighter Future

(Sponsored.). https://betterhelp.com/elizabethshaw

Advertisements

Click on the links below to join Elizabeth Shaw – Life Coach, on social media for more information on Overcoming Narcissistic Abuse.

On Facebook. 

On YouTube.

On Twitter.

On Instagram. 

On Pinterest. 

On LinkedIn.

On TikTok 

 The online courses are available by Elizabeth Shaw.

🧠 How To Heal From Narcissistic Abuse: A CBT Recovery Program A structured, step-by-step healing program designed to help you rebuild your confidence, regulate triggers, and break trauma bonds using practical CBT-based tools. Learn how to reframe toxic thought patterns, strengthen emotional boundaries, and regain control of your life.

👉 Start your recovery journey here: https://overcoming-narcissist-abuse.teachable.com/l/pdp/how-to-heal-from-narcissistic-abuse-a-cbt-recovery-program

For the full course.

Click here to sign up for the full, Break Free From Narcissistic Abuse, with a link in the course to a free, hidden online support group with fellow survivors. 

For the free course.

Click here to sign up for the free online starter course. 

To help with overcoming the trauma bond and anxiety course.

Click here for the online course to help you break the trauma bond, and those anxiety triggers. 

All about the narcissist Online course.

Click here to learn more about the narcissist personality disorder.

The narcissists counter-parenting.

Click here for more information on recovery from narcissistic abuse, and information on co-parenting with a narcissist.

Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with BetterHelp (Sponsored.) where you will be matched with a licensed councillor, who specialises in recovery from this kind of abuse.

Click here for Elizabeth Shaw’s Recommended reading list for more information on recovery from narcissistic abuse.