What Is Narcissistic Supply? Signs, Examples & How to Cut It Off

It’s Not Love — It’s Supply

When you first hear the term narcissistic supply, it can sound clinical or abstract. But once you understand it, something clicks. The confusion starts to clear. The emotional chaos begins to make sense.

Because what you thought was love… often wasn’t love at all.

It was supply.

Behind The Mask: The Rise Of A Narcissist

What Narcissistic Supply Really Means

Narcissistic supply is the emotional fuel a narcissist depends on to regulate their fragile self-esteem. It is how they stabilise their identity, soothe their insecurities, and feel significant.

Supply can come from admiration, praise, validation, attention, success, control — but it can also come from anger, tears, arguments, jealousy, or distress. Positive or negative doesn’t matter. What matters is the emotional reaction.

That’s the key.

It isn’t about connection.
It isn’t about intimacy.
It isn’t about mutual care.

It’s about reaction.

And once you see that, the entire dynamic shifts.

Why It Feels Like Love at First

In the beginning, narcissistic supply often looks like romance.

They pursue intensely. They idealise you. They mirror your interests, values, and dreams. You feel seen, understood, chosen. The attention is overwhelming — in a good way.

But what’s happening underneath isn’t emotional bonding. It’s extraction.

Your admiration fuels them.
Your excitement fuels them.
Your belief in them fuels them.

When you respond warmly, they feel powerful and validated. The relationship feels electric because it’s built on emotional intensity, not stability.

And intensity is addictive.

The Shift: When Supply Changes

Over time, something changes.

The admiration becomes expected. The effort decreases. The criticism begins. You start defending yourself more. Explaining more. Trying harder.

Here’s where many people miss what’s happening.

When the positive supply fades — when you stop praising constantly, when life becomes normal — they don’t suddenly stop needing fuel. They simply switch sources.

Now your anxiety feeds them.
Your tears feed them.
Your attempts to fix things feed them.
Your confusion feeds them.

Arguments become circular because resolution isn’t the goal. Engagement is.

You think you’re fighting for the relationship.
They’re feeding off the reaction.

It’s Not Who You Are — It’s How You React

One of the most painful realisations is this: it was never really about who you are.

It was about how you responded.

If you admire them, you’re useful.
If you argue passionately, you’re useful.
If you chase closure, you’re useful.
If you try to prove your worth, you’re useful.

The moment you stop reacting, something shifts dramatically.

And that’s when the control weakens.

The Power of Emotional Withdrawal

Cutting off narcissistic supply doesn’t mean being cruel or cold. It means becoming aware of what feeds the cycle.

Here are seven ways to begin reclaiming your emotional independence:

1. Stop Over-Explaining
Long explanations keep you engaged in their frame. Clear, brief responses remove the reward. You don’t need to defend reasonable boundaries.

2. Reduce Emotional Reactivity
Strong reactions — even anger — are still supply. Calm, neutral responses limit the emotional payoff.

3. Set Boundaries Without Debate
Boundaries are statements, not negotiations. If you debate every limit, the cycle continues.

4. Limit Access to Your Time and Energy
Less availability means less opportunity for control. Emotional and physical distance weakens the dynamic.

5. Stop Chasing Closure
They benefit from confusion. True closure comes from clarity within yourself, not from their admission of wrongdoing.

6. Shift Validation Inward
If you continue seeking their approval, you remain emotionally hooked. Build validation through safe relationships and your own internal confidence.

7. Accept Who They Are
This is the hardest step. Letting go of hope removes one of the strongest sources of supply — your belief that they will change.

Acceptance isn’t approval. It’s clarity.

Why They React When You Change

When you stop feeding supply, you may see sudden shifts:

Increased charm
Sudden anger
Victim narratives
Attempts to provoke you
Love bombing returning temporarily

This isn’t transformation. It’s regulation.

When their emotional fuel source weakens, they feel destabilised. Your calm threatens the system because it removes control.

And control is what supply protects.

The Guilt That Follows

Many people feel guilty when they begin withdrawing emotionally. It can feel harsh. Unkind. Unnatural.

But cutting off supply isn’t punishment.

It’s self-protection.

Healthy relationships don’t rely on emotional extraction. They don’t depend on keeping someone confused or reactive. They are built on mutual respect, empathy, and stability.

If someone only feels secure when you are distressed, apologising, or over-functioning — that isn’t love.

It’s dependency on supply.

Reclaiming Your Power

The moment you understand narcissistic supply, you stop personalising everything.

Their criticism isn’t always about your flaws.
Their anger isn’t always about your mistakes.
Their withdrawal isn’t always about your worth.

Often, it’s about regulation.

When the supply changes, their behaviour changes.

That awareness is powerful.

Because once you realise your reaction is the fuel, you begin to see your power clearly.

You don’t have to perform.
You don’t have to defend endlessly.
You don’t have to convince someone of your value.

You can step back.

You can become neutral.

You can choose where your energy goes.

Final Thought

It’s not love — it’s supply.

Love feels safe.
Supply feels intense.
Love feels mutual.
Supply feels one-sided.
Love builds you.
Supply drains you.

When reactions stop, control weakens.
When control weakens, clarity returns.

You don’t withdraw supply to hurt someone.
You step back to heal yourself.

And healing begins the moment you stop confusing emotional extraction with love.

Check these out!

Behind The Mask: The Rise Of A Narcissist

15 Rules To Deal With Narcissistic People.: How To Stay Sane And Break The Chain.

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

Boundaries with Narcissists: Safeguarding Emotional, Psychological, and Physical Independence.

Healing from Narcissistic Abuse: A Guided Journal for Recovery and Empowerment: Reclaim Your Identity, Build Self-Esteem, and Embrace a Brighter Future

(Sponsored.). https://betterhelp.com/elizabethshaw

Advertisements

Click on the links below to join Elizabeth Shaw – Life Coach, on social media for more information on Overcoming Narcissistic Abuse.

The online courses are available by Elizabeth Shaw.

For the full course.

Click here to sign up for the full, Break Free From Narcissistic Abuse, with a link in the course to a free, hidden online support group with fellow survivors.

For the free course.

Click here to sign up for the free online starter course.

To help with overcoming the trauma bond and anxiety course.

Click here for the online course to help you break the trauma bond, and those anxiety triggers.

All about the narcissist Online course.

Click here to learn more about the narcissist personality disorder.

The narcissists counter-parenting.

Click here for more information on recovery from narcissistic abuse, and information on co-parenting with a narcissist.

Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with BetterHelp (Sponsored.) where you will be matched with a licensed councillor, who specialises in recovery from this kind of abuse.

Click here for Elizabeth Shaw’s Recommended reading list for more information on recovery from narcissistic abuse.

Why Narcissists Accuse You of Things You Didn’t Do

The Most Common Accusations Narcissists Use (And What They’re Really Doing)

In narcissistic dynamics, accusations are rarely random. They follow patterns. They appear at predictable moments. And they often carry an unsettling familiarity.

Many people who have lived through emotional abuse describe the same confusion: Why am I constantly defending myself against things I’m not doing? Over time, the focus shifts away from the narcissist’s behaviour and onto proving innocence.

That shift is not accidental.

Accusations in narcissistic relationships are not about clarity. They are about control. They are not about accountability. They are about deflection. And very often, they are projections — reflections of what the narcissist is doing themselves.

Behind The Mask: The Rise Of A Narcissist

Here are the most common accusations — and what is usually happening underneath.

1. “You’re Selfish”

This accusation tends to surface when boundaries begin to form.

Perhaps there was once constant availability. Constant emotional labour. Constant compromise. But something changes. A limit is set. A “no” appears. Time is reclaimed. Energy is redirected.

Suddenly, the label of selfish arrives.

The word is powerful. It creates guilt. It suggests moral failure. It pressures a return to self-sacrifice.

But in narcissistic dynamics, “selfish” often means:
You are no longer prioritising me above yourself.

Healthy relationships allow space for mutual needs. Narcissistic ones depend on imbalance. When that imbalance is threatened, the accusation appears — not as truth, but as resistance to losing control.

2. “You’re Manipulative”

This often emerges when awareness grows.

Patterns are noticed. Inconsistencies are questioned. Emotional games are named. And instead of discussion, the accusation flips the script.

Now the person raising concerns becomes the manipulator.

This tactic reframes clarity as wrongdoing. It creates confusion. It shifts the conversation away from the original issue.

Projection is common in narcissistic personalities. Traits that feel unacceptable internally are attributed externally. If manipulation is a tool being used, it is easier to accuse someone else of it than to acknowledge it.

The result? The person who simply asked a question ends up defending their character instead.

3. “You’re Lying”

Even when there is honesty.

Even when there is proof.

Accusations of lying create instability. They introduce doubt. They encourage over-explaining and frantic attempts to be believed.

Over time, something subtle happens. Energy shifts from observing behaviour to defending integrity. Instead of asking, Why are they acting this way? the focus becomes, How do I prove I’m telling the truth?

This tactic keeps attention exactly where a narcissist wants it — away from their own actions.

Chronic accusations of dishonesty can also lead to self-doubt. When someone repeatedly insists that events didn’t happen as remembered, that words weren’t said, or that intentions are twisted, reality begins to feel less solid.

This is where confusion deepens.

4. “You’re Crazy / Overreacting / Unstable”

This is classic gaslighting.

Emotional responses to mistreatment are reframed as irrational. Hurt becomes hysteria. Anger becomes instability. Boundaries become drama.

Over time, emotional expression starts to feel dangerous. Reactions are suppressed. Needs are silenced. Self-trust erodes.

The accusation of being “crazy” is not about mental health. It is about discrediting perception.

If a person can be convinced their reaction is the problem, they are less likely to examine the behaviour that caused it.

And so the cycle continues: provoke, dismiss, invalidate, repeat.

5. “You’re Abusive”

Few accusations feel as destabilising as this one.

It often appears after prolonged provocation. After repeated boundary violations. After emotional exhaustion has built quietly for months — sometimes years.

Eventually, there is a reaction. A raised voice. A breaking point. A moment of anger.

That moment becomes the entire narrative.

The context disappears. The pattern disappears. The months of silent endurance disappear.

This dynamic is sometimes referred to as reactive abuse — when someone reacts to ongoing mistreatment and that reaction is then weaponised against them.

The accusation shifts focus away from the repeated behaviour that led to the response. It creates shame. It creates fear. It can even create a desperate need to prove gentleness.

And once again, attention is redirected.

6. “You’ve Changed”

On the surface, this can sound reflective. But in narcissistic dynamics, it often translates to something very specific.

It means:
You no longer tolerate what you once excused.
You no longer chase what you once begged for.
You no longer apologise for things that weren’t your fault.

Change is threatening when control depends on predictability. If someone stops reacting in expected ways, the power dynamic shifts.

“You’ve changed” is rarely a neutral observation. It is usually an attempt to pull someone back into a former role — compliant, forgiving, accommodating.

Growth can look like betrayal to someone who benefitted from your silence.

7. “Everyone Agrees With Me”

This accusation introduces pressure.

It implies social proof. It suggests isolation. It creates the fear of collective judgment.

But often, there is no “everyone.” There may be vague references. Half-truths. Or triangulation — bringing in third parties, real or imagined, to strengthen control.

Triangulation isolates. It erodes confidence. It makes someone feel outnumbered.

Even if the claim is false, the emotional impact is real.

And the purpose is achieved: self-doubt increases.

What’s Really Happening

In narcissistic dynamics, accusations are rarely about insight. They are defensive manoeuvres.

When accountability threatens self-image, projection protects it. When control weakens, blame restores it. When patterns are exposed, confusion obscures them.

The accusations feel personal. They feel targeted. They feel convincing — especially when repeated consistently.

But repetition does not equal truth.

Understanding this shifts something important. Instead of asking, How do I disprove this? the question becomes, Why is this accusation appearing now?

Patterns reveal intent.

Accusations often intensify:

When boundaries are set
When independence grows
When inconsistencies are noticed
When control begins to slip

They are not random attacks. They are responses to perceived loss of dominance.

Clarity Changes Everything

One of the most powerful shifts in healing is recognising projection for what it is.

You do not need to disprove every accusation. You do not need to argue with distortions made in bad faith. You do not need to exhaust yourself proving innocence in a game designed to keep you defending.

Clarity reduces reactivity.

When accusations are recognised as deflection, they lose some of their emotional grip. They become predictable rather than shocking. Strategic rather than insightful.

And that awareness restores something vital — perspective.

In healthy relationships, concerns lead to conversation. In narcissistic dynamics, concerns often lead to counter-accusations.

The difference is not subtle once seen.

Accusations designed to control lose power when they are understood. The cycle begins to weaken when you stop engaging on the terms set by distortion.

Because the truth is this:

Not every accusation deserves a defence.
Not every label deserves acceptance.
And not every voice deserves authority over your reality.

Clarity begins when you stop arguing with accusations that were never made in good faith.

Check these out!

Behind The Mask: The Rise Of A Narcissist

15 Rules To Deal With Narcissistic People.: How To Stay Sane And Break The Chain.

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

Boundaries with Narcissists: Safeguarding Emotional, Psychological, and Physical Independence.

Healing from Narcissistic Abuse: A Guided Journal for Recovery and Empowerment: Reclaim Your Identity, Build Self-Esteem, and Embrace a Brighter Future

(Sponsored.). https://betterhelp.com/elizabethshaw

Advertisements

Click on the links below to join Elizabeth Shaw – Life Coach, on social media for more information on Overcoming Narcissistic Abuse.

The online courses are available by Elizabeth Shaw.

For the full course.

Click here to sign up for the full, Break Free From Narcissistic Abuse, with a link in the course to a free, hidden online support group with fellow survivors.

For the free course.

Click here to sign up for the free online starter course.

To help with overcoming the trauma bond and anxiety course.

Click here for the online course to help you break the trauma bond, and those anxiety triggers.

All about the narcissist Online course.

Click here to learn more about the narcissist personality disorder.

The narcissists counter-parenting.

Click here for more information on recovery from narcissistic abuse, and information on co-parenting with a narcissist.

Click here for Elizabeth Shaw’s Recommended reading list for more information on recovery from narcissistic abuse.

How Narcissists Turn People Against You: Smear Campaigns and Triangulation Explained

The Smear Campaign and Triangulation:

It often doesn’t start with an argument.

It starts with something that makes you pause for half a second and think, That’s odd… but you brush it off because you don’t yet have the words for what you’re experiencing.

You notice people acting differently. Conversations feel shorter. Messages don’t get replied to the same way. Someone who used to check in regularly suddenly sounds distant, polite, guarded.

And you’re left wondering: Did I do something wrong?

That moment — that quiet confusion — is often the beginning of a smear campaign.

Behind The Mask: The Rise Of A Narcissist

“But They Used to Say They Didn’t Like Them”

One of the strangest parts is realising the narcissist is suddenly close to people they once criticised.

The friend they said was “toxic”.
The family member they “couldn’t stand”.
The person they rolled their eyes at every time their name came up.

Now they’re chatting. Meeting up. Sharing concern.

You find out accidentally. Someone mentions it in passing. Or you see it online. And there’s that internal jolt: Why are they talking?

You replay old conversations in your head.
You said they were manipulative. You said they were fake. You said you didn’t trust them.

But now they’re allies.

That’s often when the unease starts to harden into something heavier.

“I Heard You’re Not Doing Very Well”

Smear campaigns rarely arrive as accusations.

They arrive as concern.

Someone says, “I hope you’re okay,” but it sounds… different. Careful. Measured. Like they’re watching you.

Or you hear second-hand:
“They said they’re worried about you.”
“They said you’ve been struggling.”
“They said they didn’t want to say anything, but…”

Nothing concrete. Nothing you can point to and challenge. Just enough to make you feel exposed.

You realise people are discussing you — not with you.

And you weren’t invited into the conversation.

When You Try to Explain — and It Gets Worse

At some point, you try to clear the air.

You explain calmly at first. You share context. You think, Once they understand, this will make sense.

But instead of relief, you notice subtle shifts.

Someone listens but doesn’t reassure you.
Someone nods but doesn’t ask questions.
Someone later repeats your words… slightly wrong.

And suddenly you’re explaining again. And again.

Each time, you feel more emotional. More tired. More desperate to be understood.

Meanwhile, the narcissist appears calm. Reasonable. Unbothered.

And without realising it, you’re being cast into a role you never agreed to play:
The unstable one. The dramatic one. The problem.

“They Just Seem So… Nice”

This is one of the most painful parts.

You hear people say things like:
“They’ve been really kind.”
“They just want peace.”
“They don’t seem like the type to do that.”

And you sit there thinking:
If only you knew what it was like behind closed doors.

But you also know — instinctively — that pushing harder will only make things worse.

Because the more emotional you sound, the more it fits the picture that’s already been painted.

Your pain becomes proof.
Their calm becomes credibility.

That’s triangulation at work.

The Information Leak You Didn’t Consent To

Another “yes, that happened” moment?

Realising personal things you shared privately are now floating around.

Things you said in confidence.
Things you cried about.
Things you were ashamed of.

They come back to you softened, sanitised, reworded — always in a way that makes you look fragile or unreasonable.

You never gave permission for your inner world to become a group discussion.

But it did anyway.

And once you notice it, you start saying less. Sharing less. Trusting less.

That’s not paranoia. That’s self-protection kicking in.

When You’re No Longer the One People Check On

There’s a moment many survivors describe quietly, almost apologetically.

The moment they realise no one is asking how they’re coping anymore.

People check on them.
People support them.
People worry about their wellbeing.

And you’re expected to be “the bigger person”.

You’re told:
“Just ignore it.”
“Let it go.”
“Don’t stoop to their level.”

But no one acknowledges what it cost you to get here.

The loneliness of that stage is heavy — because you’re grieving not just the relationship, but the loss of shared reality.

The Slow Realisation: This Isn’t About Truth

At some point, usually when you’re exhausted, something clicks.

You realise this was never about who was right.
Or what actually happened.
Or mutual understanding.

It was about controlling the story.

Speaking first.
Sounding reasonable.
Positioning you as the reaction — not the cause.

That realisation hurts, but it also brings clarity.

Because once you see that this is a narrative game, you stop trying to win it.

Choosing Silence When You Have So Much to Say

One of the hardest “yes, that happened” moments is choosing not to defend yourself — even when you could.

You bite your tongue.
You stop correcting.
You let misunderstandings exist.

Not because they’re true.
But because you finally understand the cost of engagement.

You realise peace doesn’t come from being believed by everyone.
It comes from no longer bleeding in public.

And slowly, you start redirecting your energy:
Into healing.
Into grounding.
Into people who don’t need convincing.

The Aftermath No One Talks About

Smear campaigns leave residue.

Even after things quieten down, you might:
Second-guess yourself.
Replay conversations.
Feel hyper-aware in social spaces.

That doesn’t mean the smear “worked”.
It means you went through something psychologically destabilising.

With time, consistency, and distance, patterns emerge.
People notice things you never pointed out.
The mask slips — not dramatically, but quietly.

And by then, you’re no longer standing in the middle of it.

If This Sounds Familiar

If you recognised yourself in this — especially in the small, quiet moments — you’re not imagining things.

Smear campaigns don’t feel like movies.
They feel like confusion.
Like grief without language.
Like watching doors close without knowing why.

And choosing not to participate in that chaos isn’t weakness.

It’s the moment you stop handing your nervous system over to someone else’s need for control.

Sometimes the most powerful thing you can say is nothing at all — and walk away with your self-respect intact.

Check these out!

Behind The Mask: The Rise Of A Narcissist

15 Rules To Deal With Narcissistic People.: How To Stay Sane And Break The Chain.

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

Boundaries with Narcissists: Safeguarding Emotional, Psychological, and Physical Independence.

Healing from Narcissistic Abuse: A Guided Journal for Recovery and Empowerment: Reclaim Your Identity, Build Self-Esteem, and Embrace a Brighter Future

(Sponsored.). https://betterhelp.com/elizabethshaw

Advertisements

Click on the links below to join Elizabeth Shaw – Life Coach, on social media for more information on Overcoming Narcissistic Abuse.

The online courses are available by Elizabeth Shaw.

For the full course.

Click here to sign up for the full, Break Free From Narcissistic Abuse, with a link in the course to a free, hidden online support group with fellow survivors.

For the free course.

Click here to sign up for the free online starter course.

To help with overcoming the trauma bond and anxiety course.

Click here for the online course to help you break the trauma bond, and those anxiety triggers.

All about the narcissist Online course.

Click here to learn more about the narcissist personality disorder.

The narcissists counter-parenting.

Click here for more information on recovery from narcissistic abuse, and information on co-parenting with a narcissist.

Click here for Elizabeth Shaw’s Recommended reading list for more information on recovery from narcissistic abuse.

Is the Narcissist Watching You? 7 Signs and What to Do

Is the Narcissist Watching You? 7 Signs — And What to Do

After narcissistic abuse, many people describe a lingering sense of being watched or monitored. You may notice strange timing, unexpected reactions, or information appearing that you never shared. This can feel unsettling and lead to anxiety or hyper-vigilance.

It’s important to say this clearly: feeling watched after narcissistic abuse does not mean you’re paranoid. It usually means your boundaries were repeatedly violated in the past, and your nervous system is still alert to threat. Narcissistic behaviour often includes monitoring, information gathering, and attempts to maintain psychological relevance long after a relationship ends.

Behind The Mask: The Rise Of A Narcissist

This article explains seven common signs a narcissist may still be watching you, and most importantly, what to do about it without fear or escalation.

1. They Know Things You Didn’t Tell Them

You may hear comments or references that suggest they know details about your life you haven’t shared directly. This often comes from social media, shared circles, or people passing information on without realising the impact.

What’s really happening:
Narcissists gather information to maintain a sense of control and relevance. Knowing details reassures them that they still have access to you, even indirectly.

What to do:
Reduce what you share publicly. Tighten privacy settings. Be mindful of what mutual contacts know. You don’t need to explain or justify these changes.

2. They React Quickly to Your Updates

Every post, change, or life update seems to trigger a response — sometimes praise, sometimes criticism, sometimes sudden contact.

What’s really happening:
Quick reactions indicate monitoring, not coincidence. The response is often designed to pull you back into engagement.

What to do:
Avoid sudden or dramatic changes in behaviour, as this can draw attention. Instead, gradually reduce visibility. Quiet consistency is more effective than reactive moves.

3. They Reappear After Periods of Silence

Just as you begin to detach or feel emotionally steadier, they resurface with a message, a memory, or a crisis.

What’s really happening:
This is a common hoovering pattern. Narcissists often sense emotional distance and attempt to re-establish contact to regain reassurance.

What to do:
See the pattern for what it is. This is not fate or timing — it’s behavioural repetition. Do not engage, explain, or defend.

4. Mutual Contacts Start Asking Questions

Friends, family members, or acquaintances may suddenly ask questions about your life, wellbeing, or plans that feel unnecessary or oddly specific.

What’s really happening:
Indirect information gathering is common. Narcissists often use others to collect details while appearing uninvolved.

What to do:
Share less. Change the subject. Keep responses vague. You are not obligated to update anyone on your personal life.

5. They Mimic Your Choices or Behaviour

You may notice them copying routines, interests, language, or even major life decisions shortly after you make changes.

What’s really happening:
Mimicry maintains psychological connection. It’s a way of staying aligned with you without direct contact.

What to do:
Do not react or comment. Mimicry loses its power when it receives no acknowledgement.

6. Provocative “Coincidences” Appear

You may see posts, photos, or actions that feel deliberately designed to get your attention — especially if they align closely with your triggers or shared history.

What’s really happening:
These are often attempts to provoke a reaction. Any response, even anger or confusion, confirms relevance.

What to do:
Ignore completely. Engagement reinforces the behaviour. Silence removes the reward.

7. They Reach Out When You’re Doing Well

Progress, confidence, or visible growth often triggers renewed contact. This may come as praise, nostalgia, or manufactured concern.

What’s really happening:
Your improvement threatens their sense of superiority or control. Contact becomes a way to test whether they still matter.

What to do:
Prepare in advance. If contact is unavoidable, keep responses brief, factual, and emotionless. Otherwise, no response is often the safest option.

An Important Reality Check

Monitoring is rarely about obsession or love. It is about reassurance — reassurance that they still exist in your awareness, that they still have impact, and that they haven’t been replaced emotionally.

Understanding this helps remove fear. This behaviour is not a sign of power over you. It is often a sign of insecurity.

What Actually Protects You

Protection does not come from watching them back or trying to out-think their behaviour. That keeps you psychologically connected.

What helps instead:

Do not confront — confrontation feeds the dynamic
Reduce visibility — online and offline
Control information flow — be selective about who knows what
Use no contact or low contact where possible
Ground yourself in evidence, not fear

Your safety increases when access decreases.

Final Thoughts

You don’t regain peace by monitoring someone who hurt you.
You regain peace by removing their access to your inner world.

Awareness brings clarity.
Boundaries bring peace.
And peace — not control, not revenge, not answers — is the goal.

Check these out!

Behind The Mask: The Rise Of A Narcissist

15 Rules To Deal With Narcissistic People.: How To Stay Sane And Break The Chain.

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

Boundaries with Narcissists: Safeguarding Emotional, Psychological, and Physical Independence.

Healing from Narcissistic Abuse: A Guided Journal for Recovery and Empowerment: Reclaim Your Identity, Build Self-Esteem, and Embrace a Brighter Future

(Sponsored.). https://betterhelp.com/elizabethshaw

Advertisements

Click on the links below to join Elizabeth Shaw – Life Coach, on social media for more information on Overcoming Narcissistic Abuse.

The online courses are available by Elizabeth Shaw.

For the full course.