The Magnetic Pull: What Narcissists Truly Seek in Relationships.

Why Narcissists Are Attracted to You?

The allure of narcissists is a complex and intricate phenomenon that has intrigued psychologists and researchers alike for decades. Whether in romantic relationships, friendships, or even professional settings, individuals with narcissistic tendencies often gravitate toward certain individuals. While it is crucial to note that not all narcissists are fundamentally attracted to the same qualities in others, there are several key reasons why they may be drawn to particular individuals. This article delves into some compelling reasons why narcissists are attracted to certain individuals, shedding light on this intriguing yet often difficult-to-navigate dynamic.

Empathetic People:

Narcissists are drawn to individuals with a high level of empathy. Empathy is a trait that allows individuals to understand and share the feelings of others genuinely. Narcissists, although they lack empathy themselves, find individuals with this trait enticing because they can exploit their empathetic tendencies for their own emotional and psychological gain. By pretending to reciprocate empathy, narcissists can manipulate these individuals into providing unwavering support, validation, and attention.

Low self-esteem:

Narcissists often seek out individuals who possess low self-esteem, lack self-confidence, or feel insecure about themselves. By targeting individuals who have a more fragile sense of self, narcissists can easily assert their influence and control. Through carefully crafted manipulation tactics, narcissists can exploit their victims’ vulnerabilities, ensuring they remain reliant on the narcissist for a sense of self-worth. This dependency reinforces the narcissist’s grandiosity and allows them to maintain dominance in the relationship.

Confident People:

Narcissists are attracted to certain individuals is that they are often confident and display traits associated with high self-esteem. Narcissists can perceive these qualities as symbols of status and superiority and are naturally drawn to individuals who reinforce their fantasy of being exceptional. Moreover, narcissists seek individuals who are readily impressed by their achievements, talents, or physical appearances. Such individuals act as an audience that feeds the narcissist’s insatiable need for constant admiration and validation.

Codependent:

Narcissists often possess an inherent fear of abandonment or rejection. Consequently, they are inclined to affiliate with individuals who display codependent tendencies. Codependent individuals are often inherently nurturing and may sacrifice their own well-being to maintain a sense of connection with the narcissist. By engaging with codependent individuals, narcissists can ensure a continuous and uncontested source of attention and support, effectively mitigating their fear of abandonment.

Submissive People:

Narcissists may be attracted to certain individuals because of their strong need for control. They prefer partners or friends who are compliant and submissive, allowing them to dominate various aspects of the relationship. Individuals who are agreeable and accommodating can be easily moulded to suit the narcissist’s desires, making them suitable victims for manipulation. Furthermore, the narcissist’s need for control extends to their desire to mould their victims’ perceptions, values, and beliefs, ultimately merging their identities with their own.

Kind, intelligent, creative people:

Narcissists are inherently drawn to individuals who possess specific traits such as kindness, intelligence, and creativity. Although they may not genuinely appreciate or value these qualities, they understand that these traits make them appear more appealing by association. Narcissists can exploit these individuals’ positive attributes to enhance their own self-image and charm those around them. By affiliating with individuals who possess these desirable qualities, narcissists believe they can bask in the reflected glow of their victims’ positive traits.

Those who challenge them:

Narcissists may be attracted to individuals who challenge their toxic behaviour. Although it may seem counterintuitive, narcissists are often driven toward individuals who refuse to tolerate their manipulative tactics and who set healthy boundaries. Such individuals unknowingly provide the narcissist with a challenge, often triggering a narcissistic supply dynamic. The narcissist becomes determined to assert their dominance over these individuals, converting their resistance into an opportunity to prove their superiority and regain control over the relationship.

Married People:

Married individuals often find themselves targeted by narcissists due to the potential for validation and excitement that a clandestine affair can offer. Narcissists justify their actions by perceiving their conquest of a married person as a testament to their magnetism and desirability. For the narcissist, the sense of power derived from seducing someone who is already committed can prove irresistible.

Single People:

Narcissists are drawn to single people due to their perceived independence and availability. By identifying someone who may long for companionship or a committed relationship, narcissists can employ their charisma and charm to captivate and exploit them emotionally. The lure of single individuals stems from their vulnerability to manipulation and the potential control the narcissist can exert over their lives.

People of Status:

Power and prestige possess a magnetic draw for narcissists, leading them to gravitate towards individuals of high status. Narcissists view association with prominent figures as a means to elevate their own reputation and bask in the glory and attention associated with successful individuals. Consequently, they see these individuals as an extension of their own grandiosity, further inflating their already inflated sense of self-worth.

People Who Need Rescuing:

Narcissists are often attracted to those who are emotionally vulnerable and in need of rescuing or support. Empathetic individuals who prioritise the well-being of others become magnets for narcissists. They exploit their caring nature to establish dependency, thereby fulfilling their need for control, admiration, and validation. This dependency gives narcissists a convenient position of power over the vulnerable individual’s emotional well-being.

Anyone Who Supplies the Narcissist:

Narcissists are opportunists who seek out individuals who can cater to their unending desires and demands. Whether it is financially, emotionally, or socially, narcissists target individuals who can provide the necessary resources to feed their insatiable ego. Consequently, they effortlessly attract people who offer validation, admiration, and continuous attention. These individuals are unwittingly enabling the narcissist’s behavior by supplying them with what they crave.

Who narcissists are attracted to has nothing to do with those they’re attracted to are and everything to do with the narcissist’s manipulative intentions to exploit others and get their needs met. There are no hard and fast rules, only convenience for the narcissist.

Click on the links below to join, Elizabeth Shaw – Life Coach on social media, for more information on Overcoming Narcissistic Abuse.

On Facebook. 

On YouTube.

On Twitter.

On Instagram. 

On Pinterest. 

On LinkedIn.

The online courses are available by Elizabeth Shaw.

For the full course.

Click here to sign up for the full, Break Free From Narcissistic Abuse, with a link in the course to a free, hidden online support group with fellow survivors. 

For the free course.

Click here to sign up for the free online starter course. 

To help with overcoming the trauma bond and anxiety course.

Click here for the online course to help you break the trauma bond, and those anxiety triggers. 

All about the narcissist Online course.

Click here to learn more about the narcissist personality disorder.

The narcissists counter-parenting.

Click here for more information on recovery from narcissistic abuse, and information on co-parenting with a narcissist.

Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with BetterHelp (Sponsored.), where you will be matched with a licensed councillor who specialises in recovery from this kind of abuse.

Click here for Elizabeth Shaw’s Recommended reading list for more information on recovery from narcissistic abuse.

The Dark Thoughts of a Narcissist: Exposing Their Secret Thinking.

Inside the Mind of a Narcissist: Unveiling their Thinking Patterns.

Narcissism is a complex personality disorder characterised by an exaggerated sense of self-importance, an excessive need for admiration, and a lack of empathy for others. Understanding how a narcissist truly thinks provides valuable insights into their behaviour and helps shed light on their manipulative tactics. In this article, we will explore the inner workings of a narcissist’s mind.

The Tyranny of Power:

From an early age, narcissists learn that being stubborn or throwing fits can grant them control over others. This power dynamic becomes their method of manipulation, as it allows them to dominate and manipulate those around them. Their anger and rage become tools to force compliance and fulfil their needs, reinforcing the belief that change is unnecessary. To them, stubbornness is a strength, making them feel powerful and superior.

Emotional Immaturity:

Narcissists tend to display emotional immaturity, often reminiscent of a toddler. They resort to tantrums as a means of getting their way, as they have never developed beyond this stage of emotional reasoning. Trying to reason with a narcissist is a futile endeavour, as their emotional intelligence remains stunted, rendering them incapable of engaging in constructive dialogue.

The Art of Deception:

Lying comes naturally to narcissists, as it has been a successful strategy for them since childhood. Honesty is seen as a liability, and lies function as a shield against perceived threats or vulnerability. Blaming others for their lies directly absolves them of any responsibility, placing the blame squarely on the victim for not being able to handle the truth. Narcissists may use their network of friends and family to spread rumours and paint a negative picture of those they wish to manipulate, further cultivating an environment of mistrust.

Unfulfilled Promises:

Promises made by a narcissist are often empty gestures used to appease their victims temporarily. They have no intention of keeping those promises, as their primary objective is to maintain control. When confronted about this, they will resort to gaslighting, denying ever having made the promise or blaming the victim for fabricating the situation. The underlying message is that the victim does not deserve fulfilment because they failed to meet the narcissist’s standards.

The Infallible Manipulator:

A narcissist has an inherent distrust of others, believing they are inherently manipulative, just like themselves. This paranoia stems from their knowledge of how they use people to fulfil their own needs. Consequently, they remain on constant guard, manipulating others to secure their own interests, assuming everyone else has the same intentions. By staying one step ahead, narcissists falsely believe they can protect themselves from being taken advantage of, disregarding any genuine care or concern others may have for them.

Dominance and Disinterest:

Empathy and genuine interest in others are foreign concepts to narcissists, as they are naturally preoccupied with their own desires. They seek attention, validation of their lies, and emotional comfort provided by others, without reciprocating those sentiments. Their interactions are transactional, driven solely by self-interest. Subconsciously, they understand that they are not capable of genuine love for themselves, and therefore, they project the same cynicism onto others.

The Need for Control:

Narcissists derive satisfaction from exerting control over others. They enjoy witnessing the helplessness and confusion of their victims during arguments, as they relish in the feeling of being right and superior. Refusing to acknowledge any opposing views, they will deny and deflect until they believe their version of events, reinforcing their sense of superiority. By making their victims feel weak, the narcissist experiences a twisted sense of power.

The Perfection Complex:

Narcissists harbour an unwavering belief in their infallibility. They refuse to acknowledge their mistakes or flaws, attributing them solely to others. It is inconceivable for them to seek help or recognise their own fallibility, as they see themselves as above ordinary matters. Mundane tasks are delegated to others, reinforcing their sense of entitlement and reinforcing their control over those deemed lesser.

The Vulnerability Paradox:

Due to a deep-rooted fear of rejection, narcissists adopt a defensive strategy to avoid being abandoned by others. They preemptively reject people before they have the chance to reject them, effectively maintaining control of the situation. This approach stems from their inability to cope with the emotional repercussions of rejection and stems from their belief that they are superior to others.

Through exploring their distorted sense of self and accompanying behaviours. By shedding light on their patterns of manipulation, lies, emotional immaturity, and control, we can begin to comprehend why narcissists operate the way they do. Although it may be challenging to sympathise with their perspective, gaining insight into their mindset can help us protect ourselves from their harmful behaviours and foster empathy for those affected by the narcissists actions.

Click the links below to join Elizabeth Shaw – Life Coach on social media, for more information on Overcoming Narcissistic Abuse.

On Facebook. 

On YouTube.

On Twitter.

On Instagram. 

On Pinterest. 

On LinkedIn.

The online courses available by Elizabeth Shaw.

For the full course.

Click here to sign up for the full, Break Free From Narcissistic Abuse, with a link in the course to a free, hidden online support group with fellow survivors. 

For the free course.

Click here to sign up for the free online starter course. 

To help with overcoming the trauma bond and anxiety course.

Click here for the online course to help you break the trauma bond, and those anxiety triggers. 

All about the narcissist Online course.

Click here to learn more about the narcissist personality disorder.

The narcissists counter-parenting.

Click here for more information on recovery from narcissistic abuse, and information on co-parenting with a narcissist.

Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with BetterHelp (Sponsored.) where you will be matched with a licensed councillor, who specialises in recovery from this kind of abuse.

Click here for Elizabeth Shaw’s Recommended reading list for more information on recovery from narcissistic abuse.

Exposing Narcissists: The Destructive Home Improvement Games They Play Disguised As Prudent Savings.

Unmasking the Tactics of Narcissists: The Costly Destruction Disguised as Prudent Saving.

Narcissists often exhibit a baffling tendency to take on home improvement projects despite their lack of ability, accompanied by a refusal to accept criticism. They embark on these endeavours with an inflated sense of their own capabilities and an insatiable need for admiration and validation. However, when confronted with their shortcomings or the negative consequences of their actions, they retreat into a defensive stance, claiming that their efforts are unappreciated or undermined by others.

Driven by their grandiose self-image, narcissists believe they possess an innate expertise in all areas, including home improvement. Disregarding their lack of knowledge or experience, they plunge into projects headfirst, fueled by the desire for others to recognise their supposed talents. Their main objective is not the quality of the work itself, but rather the approval and accolades they anticipate receiving from those around them.

When their work falls short of expectations or even exacerbates existing problems, narcissists struggle to accept criticism. Their fragile ego cannot cope with the notion of failure or imperfection. Rather than acknowledging their mistakes or seeking guidance, they deflect responsibility by shifting the blame onto others. With phrases like, “See, this is why I never do anything around the home,” they attempt to evade feelings of inadequacy and protect their fragile self-esteem.

Moreover, this response serves as a manipulation tactic, subtly externalising the criticism and making others feel guilty for finding fault in their work. By reframing the situation as a lack of appreciation or unrealistic standards, narcissists aim to undermine the credibility and confidence of those who dare to question them.

The Art of Destructive Manipulation:


Narcissists are masters of manipulation, amplifying their deceptive tactics when their material or financial interests are at stake. Their egotistical nature compels them to exert control and dominance, often under the pretence of saving money. However, their destructive tendencies emerge when they destroy appliances, electronic devices, or vehicles while insisting they can repair them themselves. Lacking the necessary skills or knowledge, narcissists may exacerbate issues or even render the items beyond repair, thus incurring further costs.

Moreover, under the guise of thriftiness, narcissists may insist on obtaining substandard materials or opting for makeshift solutions to cut expenses. Consequently, the quality and durability of the repaired items are compromised, requiring more frequent repairs or replacements in the long run. This destructive cycle amplifies financial burdens, as items need to be continually fixed or replaced, adding up to substantial expenses over time.

Deception and Emotional Toll:


The destructive actions of narcissists do not merely limit themselves to material possessions; they profoundly impact personal relationships and emotional well-being. Narcissists often exploit their positions of power within a family or professional context, falsely professing their competence and resourcefulness to manipulate others into accepting their destructive tinkering while saving money. Their disregard for the opinions and expertise of others leads to a gradual erosion of trust, causing friends, family members, and colleagues to question and eventually distance themselves.

Moreover, the emotional toll inflicted on those involved with narcissists cannot be underestimated. Loved ones who fall victim to this sort of deception may experience frustration, anger, and helplessness as their concerns and objections are dismissed or invalidated. This repeated pattern of exploitation and gaslighting further erodes the individual’s self-esteem, causing self-doubt and a heightened sense of vulnerability.

Why narcissists are incapable of recognising their shoddy work:

Narcissists tend to focus on quantity over quality. They are often in a race to quickly complete tasks or projects, sacrificing attention to detail in the process. They may prioritise speed in order to get things done swiftly, but this hasty approach leads to a lack of thoroughness and often results in subpar work. Despite this, their ego convinces them that their work is superior to others’, even when it is riddled with errors.

Narcissists lack the willingness to seek guidance and learn from others. They view themselves as all-knowing individuals, incapable of benefiting from the knowledge or experience of others. When they encounter challenges or make mistakes, they have a tendency to blame their teachers or apprentices, refusing to acknowledge that their own inadequacies may have contributed to the failure. This refusal to accept responsibility prevents them from growing and improving in their chosen field.

Narcissists often prioritise their own self-interest above all else. They may cut corners, take shortcuts, or even exploit others to achieve their desired objectives. For example, they might take credit for the work of their subordinates, believing that they deserve recognition for the achievements of others. This manipulative behaviour allows them to scrimp and save on their own efforts while still reaping the rewards and maintaining their inflated self-image.

A narcissist’s need for constant admiration and validation leads them to believe that their work is always superior, regardless of external feedback or criticism. They view any negative feedback as a personal attack on their character rather than an opportunity for growth. By dismissing any constructive criticism and blaming it on others, they avoid facing their own shortcomings and can continue believing in their own infallibility.

As narcissists often lack the necessary patience and persistence required for mastering any craft. Instead of investing the time and effort required to develop genuine expertise, they prefer to skim the surface, acquiring basic knowledge without delving deeper. By doing so, they save time and energy, while still convincing themselves that they are the best in their field, even though their knowledge and skills may be superficial at best.

Narcissists tend to be opportunistic and pursue projects or tasks that offer the most personal gain or recognition. They may abandon ongoing projects or investments if they do not provide immediate gratification or if they require sustained effort and commitment. This lack of dedication undermines their ability to truly excel in any area, as they constantly jump from one thing to another, never truly mastering anything.

When narcissists do make mistakes or encounter failures, they immediately divert blame onto others. They cannot accept any form of personal responsibility, as their self-image is too fragile to bear any flaws or imperfections. They are quick to point fingers at their colleagues, partners, or subordinates, creating a narrative where they were the victims of circumstance or incompetence. By shifting blame, they protect their fragile ego and can continue believing in their unwavering excellence.

Narcissists often engage in self-aggrandisement and exaggeration to maintain their grandiose self-image. They may overstate their achievements or abilities, painting themselves as unparalleled experts in their field. This swagger allows them to continue scrimp and save on their efforts, always convincing themselves that they are at the pinnacle of their profession, even when they lack the necessary skills or accomplishments to back it up.

Narcissists believe they’re the masters of all trades when they’re actually the masters of none, despite the perception they have of themselves. Through their tendency to scrimp and save in their work, their habitual blaming of others for mistakes, and their unwavering belief in their own excellence, they create a false narrative that only serves to boost their ego. By prioritising quantity over quality, refusing to learn from others, and lacking personal responsibility, narcissists hinder their own growth and prevent themselves from achieving true mastery in any given field. They may be convinced they are the jack of all trades, but in reality, their lack of genuine skill and dedication reveals them to be the masters of none.

Consequences and Moving Forward:


The consequences of narcissists’ destructive behaviour reach far beyond the material realm. Financially, their actions can burden individuals with recurrent repair costs or expensive replacements. Emotionally, the toll on the victim’s well-being can manifest in heightened stress, anxiety, and strained relationships. Recognising the signs of narcissistic behaviour and implementing effective boundaries becomes crucial in limiting the damage.

Education and awareness surrounding narcissistic behaviour are paramount to protect vulnerable individuals from falling victim to deceptive and destructive behaviour. Organisations and communities should provide resources on identifying and mitigating narcissistic manipulation, empowering individuals to make informed decisions and seek support when necessary. Additionally, professional intervention, such as therapy or counselling, can facilitate healing from the emotional scars inflicted by narcissistic individuals.

Click the links below to join Elizabeth Shaw – A life Coach on social media, for more information on Overcoming Narcissistic Abuse.

On Facebook.

On YouTube.

On Twitter.

On Instagram.

On Pinterest.

On LinkedIn.

The courses Elizabeth Shaw has available.

The full course.

Click here for the full course to help you understand and break free from narcissistic abuse. 

The free course.

Click here to join the free starter guide to breaking free from narcissistic abuse. 

Help with overcoming trauma bonding and anxiety.

Click for help overcoming the trauma bond and anxiety. 

All about the narcissist Online course.

Click here for more information about the narcissist personality disorder. 

Recovery from narcissistic abuse and help with Co-Parenting.

Click here for more information on recovery and co-parenting with a toxic ex. 

For 1-2-1 Coaching with me, email @ beyourselfagaintoday@gmail.com

Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with Click here for BetterHelp. (Sponsored.) Where you will be matched with a licensed councillor, who specialises in recovery from this kind of abuse.

Click here for Elizabeth Shaw’s Recommended reading.


Surviving No Contact: Exposing the Sneaky Games Narcissists Play.

No Contact: The Difficult Yet Liberating Path to Freedom.

Going “no contact” strategy in toxic relationships is not a decision to be taken lightly. It requires immense courage, resilience, and a gradual recognition of one’s self-worth. No contact is an intentional and deliberate choice to completely disconnect from the toxicity of certain individuals, typically narcissists or abusive partners, who drain one’s emotional and mental well-being. This article will explore the concept of no contact, the challenges associated with it, and ways to remain resolute in one’s decision when faced with the mind games commonly employed by narcissists.

“No contact” entails severing all communication and interaction with the toxic individual, ensuring a complete emotional and physical separation. It is a strategy employed when all other avenues for resolution, be it therapy, communication, or setting boundaries, have been futile. Often, individuals opt for no contact to preserve their own mental health and prevent further harm. While it may seem like a drastic measure, it is important to recognise that no contact is not an act of cruelty or revenge but rather an act of self-preservation and reclaiming control over one’s life.

The decision to go no contact is far from easy. It involves a journey of self-realisation, where the victim acknowledges the pattern of abuse or manipulation they have endured at the hands of the toxic individual. Often, victims grapple with feelings of guilt, self-blame, and a persistent hope that things will change. The toxic person may have manipulated them into believing they are the problem, fostering a sense of dependency and fear of abandonment. Breaking free from this cycle requires immense strength and a recognition that one’s well-being is worth fighting for.

The mind games played by narcissists when you go no contact with them can be manipulative, hurtful, and damaging. These tactics are designed to keep you hooked and under their control, even when you have made the difficult decision to cut off all contact. Understanding these mind games can help you to recognise them and protect yourself from falling back into their traps.

The first mind game narcissists often employ is announcing that they ended the relationship with you. They will ensure that their flying monkeys or enablers spread the message, portraying themselves as the victim and you as the crazy one. This can trigger your abandonment issues and lead to feelings of anger and resentment. It is important to remind yourself that their version of events is untrue and to seek support from people who believe and validate your experiences.

Another tactic employed by narcissists is opening a conversation with you by reminiscing about the good times you shared. They will try to tug at your heartstrings and make you believe that they genuinely care about you. Resist the temptation to respond, as this will only provide them with the contact they desire. They may escalate their games, claiming that they cannot live without you or pleading for another chance. This can play on your empathy and attachment, making it harder to resist engaging in a full conversation with them.

Narcissists may also use emergencies or crises to manipulate your empathy and willingness to help others. They might fake illnesses or fabricate urgent situations to guilt-trip you into breaking the no-contact rule. Remember that their actions are calculated attempts to regain control over you, and do not fall into their trap.

A particularly insidious mind game utilised by narcissists after no contact is the smear campaign. They will engage in abuse by proxy, damaging your property, smearing your name, and involving others to target you. They may even resort to legal methods to hurt you financially and emotionally. They blame you for their own mistakes and project their faults onto you. It is important to document any harassment or abuse and seek legal protection if necessary.

Moving on quickly and flaunting a new relationship is another tactic frequently employed by narcissists. This is their way of proving to themselves and others that they can make a relationship work. They will go to great lengths to flaunt their new partner, leaving you feeling inadequate and questioning your worth. Remember that their new relationship is just a facade to manipulate and control others.

Leaving behind belongings or keeping yours is also used as a means to stay connected with you. They feel entitled to come and collect their things whenever they please, or even keep your belongings as a way to maintain contact. It is important to establish boundaries and cut off all avenues of contact, including returning or retrieving belongings through a third party.

False apologies and promises of change are also common mind games employed by narcissists. They may engage in long conversations, offer to seek counselling or promise to address their issues. They prey on your empathy and desire to help others, making it tempting to give them another chance. However, it is crucial to remember that their apologies and promises are insincere and meant to manipulate you into returning to their toxic cycle.

In some cases, a narcissist may go to extreme lengths by getting involved with your new partner’s ex, particularly if you both have children. This is a tactic aimed at causing chaos, confusion, and pain. They manipulate the circumstances to play games and disrupt your life further. It is important to protect yourself and your loved ones from their destructive behaviour and seek legal intervention if necessary.

In conclusion, understanding the mind games played by narcissists after going no contact can help you to recognise and protect yourself from their manipulations. By establishing and maintaining firm boundaries, seeking support from trusted individuals, and documenting any abusive behaviour, you can break free from their control and regain your emotional well-being. Remember that you deserve love, respect, and happiness, and do not allow their mind games to hinder your journey of healing and self-growth.

To remain firm in one’s decision to break free, various strategies can be employed. Firstly, it is crucial to establish a strong support system of friends, family, or therapists who can provide emotional assistance and validation. Communicating with others who have undergone a similar journey can also provide invaluable guidance and reassurance. Secondly, setting firm boundaries is vital. Clearly outlining what is acceptable and what is not helps establish a sense of control and ensure that the toxic individual cannot encroach upon one’s emotional or physical space. Thirdly, practising self-care is essential. Engaging in activities that promote well-being and self-reflection, such as journaling, therapy, or mindfulness, can aid in healing and regaining a sense of self.

No contact is a brave and formidable choice for individuals dealing with toxicity or narcissistic abuse. It serves as an act of self-preservation, enabling victims to break free from the manipulative clutches of their abusers and reclaim control over their lives. Going no contact is challenging, often fueled by guilt and the fear of the unknown. However, the rewards outweigh the hardships, as it opens up the path to healing and self-discovery. Recognising the mind games employed by narcissists and employing strategies to stand firm on one’s decision are crucial in maintaining the boundaries necessary for personal growth. Ultimately, no contact is an empowering decision that paves the way for a brighter and healthier future.

Click the links below to join Elizabeth Shaw – Life Coach, on social media for more information on Overcoming Narcissistic Abuse.

On Facebook. 

On YouTube.

On Twitter.

On Instagram. 

On Pinterest. 

On LinkedIn.

The online courses available by Elizabeth Shaw.

For the full course.

Click here to sign up for the full, Break Free From Narcissistic Abuse, with a link in the course to a free, hidden online support group with fellow survivors. 

For the free course.

Click here to sign up for the free online starter course. 

To help with overcoming the trauma bond and anxiety course.

Click here for the online course to help you break the trauma bond, and those anxiety triggers. 

All about the narcissist Online course.

Click here to learn more about the narcissist personality disorder.

The narcissists counter-parenting.

Click here for more information on recovery from narcissistic abuse, and information on co-parenting with a narcissist.

Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with BetterHelp (Sponsored.) where you will be matched with a licensed councillor, who specialises in recovery from this kind of abuse.

Click here for Elizabeth Shaw’s Recommended reading list for more information on recovery from narcissistic abuse.