Learn to focus your mind onto what it is you do want from life now.
As much as you try to move away from pain, your mind may still be focused on it, meaning your emotions will be too.
Humans are designed to survive at all cost. Therefore you will focus on the pain to find subconscious coping methods for your fight for survival; human minds are more interested in survival than they are in your happiness. So your mind is always on the lookout for danger.
The narcissist caused you lots of pain through manipulation, words and possibly physical violence, and now your brain is focused on them, confusing you even more.
If your subconscious is filling your mind with negativity, it’ll take you there, So now you need to take control of your mind and consciously think positivities thoughts, visual them in your mind or looking at photos, and you’ll subconsciously take yourself there, so long as you consciously take action to take yourself there.
Write down your goals, and start taking action in achieving them; focus your time and energy into putting positive affirmations into your mind, consciously removing any negative ones.
It’s time to reprogram your own mindset, into a positive, happy person, to where you want to be; we are allowed off days; just deal with them and move past them. Start working on your mind and your future today.
Repeatedly telling yourself what it is you want, then going out and getting it for you.
What you resist persists, what you focus on grows stronger, so keep those positive thoughts; great things can happen for you, only you have to action them.
So start thinking about what you do want from life, then go to work on achieving it.
Anything is possible if you can see someone else doing something, you can do that too if you want to.
Click on the links below to join Elizabeth Shaw – Life Coach on social media, for more information on Overcoming Narcissistic Abuse.
The online courses are available by Elizabeth Shaw.
For the full course.
Click here to sign up for the full, Break Free From Narcissistic Abuse, with a link in the course to a free, hidden online support group with fellow survivors.
For the free course.
Click here to sign up for the free online starter course.
To help with overcoming the trauma bond and anxiety course.
Click here for the online course to help you break the trauma bond, and those anxiety triggers.
All about the narcissist Online course.
Click here to learn more about the narcissist personality disorder.
The narcissists counter-parenting.
Click here for more information on recovery from narcissistic abuse, and information on co-parenting with a narcissist.
Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with BetterHelp (Sponsored.) where you will be matched with a licensed councillor, who specialises in recovery from this kind of abuse.
Click here for Elizabeth Shaw’s Recommended reading list for more information on recovery from narcissistic abuse.