Find Yourself After Narcissistic Abuse.

Help to re-find your focus after a narcissist relationship.

Your mind needs to be refocused on what you want, building your vision, your dreams, your hopes, picturing what you want out of your life. Moving forwards and driving yourself to achieve it.

Learn and understand your values, what you will and will not accept from those around you, learning to not only take note of your intuition but starting to listen to it, even if your heads telling you otherwise, listen to your intuition, you can make your mind repaint things to what you want to see, your intuition will show you the truth.

You can, and you will achieve what you want from life, there will always be bumps along the way, it’s about connecting your intuition with your mind then making the right choices for you, these bumps are often to teach us things, listen to the lesson, learn from it and move forward don’t look back at past mistakes with resentment. When you reach the place where you’ve learned from it, when you look back on the lesson learnt, you’ll be thankful for them, as without that lesson you wouldn’t be where you are today.

You need your heart to be able to adapt through the good and the bad, and it’s ok for it to hurt sometimes just find your joy again within your life

As George Krueger and Mary-Lynn Foster wrote, “It’s feeling joyful about creating happiness. It’s about adding value in the lives of others while creating value in your life. It’s a win-win. You must find your passion before finding your purpose.

Your passion is for you and you need to find your true passion first, then you can move forward with your purpose and give your goal to others. Your passion is the thing that will make and keep you happy when you turn that into a purpose that serves and helps others. It is a win-win.

If your passion is being a nurse, you help others.

If your passion is being a teacher, you help others

If it’s working on tills, you help others.

Driving a bus, you help others,

HGV driver, you deliver and help others.

Hairdresser, you help others.

So go out there and find your passion for you,

If you’re taken out of your comfort zone, the environment in which you feel safe, losing your values, which is what slowly happened with the narcissist, you forget who you are, you gradually decline in who you indeed are. When you have your values, and you are in your comfort zone, you will thrive.

As you learnt with the narcissist, you can not rely on others to make you happy, when you find your values, your hopes, your dreams. Your passion and your purpose for you, you will thrive again.

You can change and you will, you’ve done it before, and you can do it again, keep going.

Your own individual energy resources will help you with this, and it’s ok to have low, medium or high energy levels, we are all individuals, we are all unique to work within our boundaries of what suits us best.

You can, and you will Recover.

Creating boundaries.

Click on the links below to join, Elizabeth Shaw – Life Coach on social media, for more information on Overcoming Narcissistic Abuse.

On Facebook. 

On YouTube.

On Twitter.

On Instagram. 

On Pinterest. 

On LinkedIn.

The online courses are available by Elizabeth Shaw.

For the full course.

Click here to sign up for the full, Break Free From Narcissistic Abuse, with a link in the course to a free, hidden online support group with fellow survivors. 

For the free course.

Click here to sign up for the free online starter course. 

To help with overcoming the trauma bond and anxiety course.

Click here for the online course to help you break the trauma bond, and those anxiety triggers. 

All about the narcissist Online course.

Click here to learn more about the narcissist personality disorder.

The narcissists counter-parenting.

Click here for more information on recovery from narcissistic abuse, and information on co-parenting with a narcissist.

Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with BetterHelp (Sponsored.) where you will be matched with a licensed councillor, who specialises in recovery from this kind of abuse.

Click here for Elizabeth Shaw’s Recommended reading list for more information on recovery from narcissistic abuse.

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