Overcoming narcissist Abuse, by Elizabeth Shaw.
Getting to know yourself again after a narcissist relationship.
You’ve may have come out of the relationship completely lost as to who you are, no longer knowing who they were or who you’ve become, most question if we are the narcissist, if you have empathy and can put yourself in another’s shoes of how they feel, you are not, you may have changed completely after been with a narcissist, you may have changed everything about yourself for them and now you no longer know you are. You can not let other people define who you are which is what happened with the narcissist. You may not have truly known who you were before you got into the relationship. Now is the time for you to create you and only you define who you are.
So now it’s time to work on you. Define who you truly are. Once you achieve this which you will this will also help your children when they are around you.
The best relationship you can have is the one with yourself. So when you enter any relationship from friendship to personal relationship what you bring to those is who you are.
1. Stop people pleasing and be what they want you to be, yet still be kind and helpful to others, just make sure you stick with your values and boundaries to what you will and will not accept from those around you. When you say no mean no, explain to those who understand and listen, not to those unwilling or unable.
A circle of a small good true friend where you’re there for them and them you. Is far better than pleasing a big group of people who are only interested if they can get something from you. All relationships are about give and take and compromise. Just don’t compromise, your own values, integrity and self-worth.
Don’t feel like you have to do something you don’t want to do, to feel accepted of approved. So long as you’re not hurting others. The only approval you need is your own.
2. Upgrade your old belief systems, starting today. Ask yourself, who are you? What do you desire to be? Even if you don’t know the answers straight away you will get them.
You are the person who defines who you are. No one else gets to decide that. You’re the one that has to live with yourself 24/7. Stop looking at other people to define that for you. Start looking at yourself and what makes you happy. Yes, you can take advice, but only use the advice that is relevant to you and who you want to be. If you look to others to tell you who you are you’re not going to like who you are, you know after the narcissist relationship you completely lost your sense of self and you can build it back up, to a better you. When you were with the narcissist you probably put them and their needs above your own. Yes, a lot was down to their manipulative ways. Because of the narcissist manipulative ways, you put their, needs, their thoughts, their version of reality before your own. The narcissist expected you to do that for them.
You might have been the one to stand your ground and not let them manipulate you, in which case you’ve already started your journey of rediscovery. That’s probably why they left, or you finally left.
If you didn’t don’t worry you are looking now so you’ve also taken the first steps to a better, happier you.
3. Ask yourself is. Who are you? Not defining you by your job, your children, your nationality or religion, just who are you?
Who you are is what you decided and who you want to be. If you went and asked 50 people that know you, you’d probably get 50 different opinions back. As everyone is entitled to an opinion. Just because someone perceives you one way, that doesn’t define who you are.
4 . Work on your sense of self. What are your values? What are your boundaries? You need these boundaries to protect your values, to protect what’s important to you and what matters to you. If your not clear what matters most to you and what’s your values, work on you to find them. Once you know within yourself, what your values are and set up boundaries, when someone comes at you with “you’re overacting” or “ you’re sensitive “ or “you are not good enough” the problem is with them, their envy because you know your boundaries and your self-worth. What they think is not your problem, negative people are just not your problem. Do not let them define you if you look deep inside and think to yourself “ you know what yes that’s not a good quality within me” then go change that, personal development is a good thing, we’re all here to grow. Developing a greater sense of self-awareness.
5. Give yourself a positive mindset. Talk kindly to yourself always, and positively, always look to find the positive in all situations, if you look hard enough you may just find it, cut negative out of your life and surround yourself with positive people.
6. Your values are what define you.
So ask yourself “ who am I “ and “ what are my values” if you don’t have the answer that fine. We don’t all have the answers straight away and with a growth mindset, we may shift these when we do. It’s ok to not have a clue right now. It’s ok to have no idea how you are right now. But keep asking yourself “who am I” until you do. It also helps if you ask yourself. “ what do I love” “ what do I want to do” what do I want to experience “ “ what contribution do I have to offer the world” keep asking yourself, believing in you, because you will get their.
Love yourself first, give to yourself first, then give back to others, this isn’t selfish, this is giving others the real you.