Narcissistic Abuse Recovery.

Recovery From Narcissistic Abuse.

One of the most important steps to recovery after being in a relationship with a narcissist is who are you listening to.

First, you need to start listening to your own intuition. That’s your internal sat nav telling you what you need to do,

Then listen to those who have been there and come out the other side, they understand you and everything that’s happened to you, they know how you feel as they too have felt that way, but only take what applies to you. Getting that validation to your thoughts and feelings when you’ve been left full of so many doubts and questions, truly helps with recovery. Although narcissists are very similar, as are our experiences, every one situation is slightly different. What works for someone may not work as well for another. Just like some are narcissistic people are extremely dangerous, you have to move miles away and no contact for the children. Some can just manage parallel parenting, and it’s not easy. Don’t listen to people who haven’t been there about parenting as they will not understand.

Advice from qualified people who understand narcissism, they have to know what the trauma bond is. The Stockholm syndrome is.

Friends and family may mean well, but if they have not been through it, they don’t understand enough to help you in the right way.

Learn what you need to know. Take a break from it if you need to, grieve, scream, shout, cry. Dance in the rain, go for a run, put some music on, hug your kids. Read a good book whatever helps you get through. There’s always room to grow and always something new to learn. It’s about you and your journey and what makes you happy.

Start changing your mindset to a positive one. I’ll put glimpses on here of what happened with my narcissist not often, just because some might be able to relate to a similar experience, don’t take the negative from it, I’ve grown stronger, and in so many ways, it just been reminded you that you are not alone, can help.

Join me, Elizabeth Shaw – Life Coach on social media, for more information on Overcoming Narcissistic Abuse.







Click the link below for the full online course to help you understand and overcome narcissistic abuse, with a link inside to free access for the hidden online support group, with advice and support from Elizabeth Shaw, alongside other survivors doing the course.

Free online starter course for help with overcoming narcissistic abuse.

Help with Overcoming trauma bonding and anxiety online course.

All about the narcissist Online course.

Recovery from narcissistic abuse and help with Co-Parenting, understanding how narcissists work, help with recovery and helping the children through.

For 1-2-1 Coaching with me, email @

Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with BetterHelp where you will be matched with a licensed councillor, who specialises in recovery from this kind of abuse. (Sponsored.).

Elizabeth Shaw’s Recommended Reading List.


Overcoming CPTSD

Overcoming anger.

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