The toxic behaviours of narcissistic people can have a significant impact on the well-being and mental health of those around them. These individuals exploit others, drain them emotionally, financially, and energetically, and hold them back from reaching their full potential. Recognising these toxic behaviours is essential for protecting oneself and seeking ways to heal and rebuild.
One key characteristic of a narcissistic person is their negativity. They are often negative about everything and everyone, always putting others down to make themselves feel superior. While everyone may go through negative phases, toxic individuals consistently bring others down without showing empathy or support.
Another toxic behaviour is extreme impatience. Narcissistic individuals feel entitled and constantly become angry when things don’t go their way or as quickly as they would like. They often treat others as beneath them and react aggressively when not being served. This impatience and lack of control distinguish them from others who may experience momentary impatience but do not harm others in the process.
Narcissists are extremely envious and jealous of others, leading them to become highly competitive in all aspects of their lives. While competition can be healthy, toxic individuals will go to great lengths to bring others down to feel better about themselves.
A common trait among narcissists is their victim mindset. They always position themselves as the victim in any situation where things haven’t worked out for them. Rather than taking responsibility for their actions, they blame others and refuse to acknowledge any role they may have played.
Quickness to anger is another behaviour exhibited by narcissistic individuals. They often take things personally and feel criticised even when the criticism is not directed at them. Instead of reflecting on their behaviour, they respond aggressively to hurt others back. This pattern of blame and lack of self-awareness is a clear indicator of toxicity.
Holding grudges is also characteristic of narcissistic individuals. They cling to pain, anger, and resentment, often seeking revenge against those they believe have wronged them. Genuine individuals may experience similar feelings but actively work to move past them with time and healing. Narcissists, however, stay fixated on revenge and may even seek to punish those who refuse to help them achieve it.
Extremely judgmental behaviour is another toxic trait displayed by narcissistic individuals. They often pass negative judgment on others without taking the time to get to know them on a deeper level. This behaviour prevents genuine connections and can be detrimental to one’s emotional well-being.
Lack of empathy and compassion is a hallmark characteristic of narcissistic individuals. They are unable to put themselves in someone else’s shoes and frequently display negative and cruel behaviour towards others. While it’s important to acknowledge and support those in need, it’s also essential to prioritise one’s own mental health and distance oneself from those who lack empathy.
Narcissists may resort to cheating in relationships as a way to exert control and feel a sense of thrill. While individuals may make mistakes, toxic people consistently display a pattern of cheating, disregarding the emotional impact on their partners. This behaviour highlights their disregard for others and their own self-serving nature.
Lying is another characteristic exhibited by toxic individuals. They lie about anything and everything, often creating a web of lies to protect themselves and exert control over others. Even when confronted with evidence, they find a way to shift the blame instead of taking responsibility for their actions.
Coercive control is a behaviour often displayed by narcissistic individuals, where they want things to go their way at all times. While it’s normal to have preferences and habits, toxic individuals refuse to compromise or listen to others, only considering a different course of action if they have something to gain.
Lastly, toxic individuals lack accountability. They never take responsibility for their actions and always shift the blame onto others. They refuse to acknowledge any part they may have played in a situation and only consider their own needs and desires.
While some individuals may display one or two narcissistic traits temporarily due to life circumstances, toxic people consistently exhibit several of these behaviours over an extended period. Recognising these behaviours and understanding their impact is crucial in order to protect oneself and foster a healthier, happier life away from toxic influences.
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Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with BetterHelp (Sponsored.) where you will be matched with a licensed councillor, who specialises in recovery from this kind of abuse.