Overcoming narcissist abuse, by Elizabeth Shaw.
A few steps towards a new positive personality. As a positive personality will give you more happiness than anything else,
If you eat healthy fresh food your body benefits, in the same way, if you feed your brain food healthy positive thoughts your mind will benefit. Feeding your mind with positivity and surrounding yourself with positive people, will give you a more positive personality giving you more confidence and self-esteem.
It’s time to lose those negative thought that has held you back in the past, and replace them with positive thoughts and you step into a new found self and a much happier more successful future. You are the only one that can control your thoughts, others may have planted seeds in there that have grown, you can reverse this process, it takes work, self-awareness and understanding at first, the more you do it, the easier it will become.
Positive self talk. Control your own inner dialogue, speak to yourself kindly, positive affirmations. “I love myself.” “I am kind.” “I can do anything I put my mind to.” “ I feel great.”
Your emotions are determined by the way you talk to yourself, so to change those emotions to happier ones by changing the way you talk to yourself.
Consciously interrupt those negative thought and find a positive to replace them with.
Positive visualisation, visual your goals as already accomplished, visual how you want your life to be, the more you see it on the inside, you’ll naturally start to create it on the outside, you do have to put the work in to get it, the more you visual your goals, the more you’ll be willing to work towards achieving them.
Surround yourself with positive people, surrounding yourself with negative people, feeds your brain negativity, so remove or limit contact,
Surrounding yourself with like-minded positive, happy people, will fill your mind with a positive thought, and make you feel good, as you are becoming more positive you’ll make them feel good too, win-win.
Positive health habits, feed your body good food, everything in moderation, don’t deprive yourself. Exercise whatever form you find that you enjoy, and get into a good sleeping habit, these not only help you physically but also mentally.
Positive mental food read a positive book, listen to positive affirmations, watch positive uplifting videos.
Positive training and development,
Formal education makes a good living, make sure it’s something you enjoy.
Self-awareness and self-improvement give to make your inner being a fortune.
Positive expectations, always expect the best in every situation, you need to give your positive best, to receive the positive best, if something’s not working, change it up, find the positive make it better or move on to something better. Never give up on yourself.