Surviving The Narcissist: 8 Reasons To Avoid Arguing With A Narcissist.

Title: 8 Vital Reasons to Avoid Engaging in Arguments with a Narcissist:


Engaging in an argument with a narcissist can be a scary endeavour. Narcissists, with their inflated sense of self-importance and relentless need for validation, possess a unique set of traits and behaviours that make arguing with them an uphill battle. In this article, we shall explore eight vital reasons why it is wise to avoid engaging in arguments with narcissists.

  1. Erosion of Emotional Well-being:
    Arguing with a narcissist can have a detrimental impact on one’s emotional well-being. Narcissists employ manipulative tactics, often resorting to gaslighting, personal attacks, and deflecting blame. This relentless emotional onslaught can lead to anxiety, depression, and a diminished sense of self-worth for the individual engaged in the argument.
  2. Limited Capacity for Empathy:
    One must remember that narcissists possess a limited capacity for empathy. Arguing with them is like shouting into an empty void; they are mostly concerned with upholding their distorted self-image and satisfying their own needs. Attempts at reason, compassion, or understanding will often be met with dismissiveness or belittlement, causing further frustration and emotional distress.
  3. Escalating Conflict:
    Narcissists thrive on conflict and power struggles, and engaging with them in an argument provides them with a platform to amplify the discord. They possess a knack for turning the simplest disagreement into a full-blown battle. This escalation not only further fuels their ego but also prolongs the argument, making it seemingly impossible to reach a resolution.
  4. Fueling Narcissistic Supply:
    Narcissists crave attention and affirmation. Engaging in an argument with them inadvertently provides them with narcissistic supply, feeding their insatiable need for validation. Even if the argument is rooted in genuine concern or factual evidence, narcissists will twist the narrative to suit their egos and feed off the emotional energy they generate.
  5. Distracts from Constructive Solutions:
    Arguing with a narcissist is often an exercise in futility, as their focus is centered on proving themselves right rather than seeking productive solutions. By engaging in a debate with a narcissist, valuable time and energy that could be spent finding resolutions is instead wasted on a fruitless battle of egos.
  6. Gaslighting and Manipulation:
    Narcissists excel at gaslighting and manipulation. They twist reality, distort facts, and make others question their own sanity. Engaging with a narcissist in an argument only allows them to further exercise these toxic tactics, making it progressively more challenging to maintain a clear perspective and defend one’s own position.
  7. Personal Attacks and Emotional Drain:
    Narcissists have a tendency to resort to personal attacks when criticised or challenged. Arguing with a narcissist can expose an individual to verbal insults, character defamation, or emotional abuse. The ongoing bombardment of negativity can have severe emotional consequences, draining vitality and leading to feelings of emotional exhaustion.
  8. Protecting Personal Well-being and Relationships:
    Ultimately, avoiding arguments with narcissists is about protecting one’s personal well-being and maintaining healthy relationships. These individuals are often unlikely to change their perspectives or behaviour, making arguments unproductive and damaging. It is crucial to identify when to disengage, prioritise self-care, and focus on fostering meaningful connections with individuals who exhibit empathy and understanding.


Engaging in arguments with narcissists can be a mentally and emotionally draining experience that rarely leads to resolution or growth. The narcissists limited capacity for empathy, ability to escalate conflict, and manipulation tactics employed by narcissists make it necessary to steer clear of confrontations with them. By understanding the vital reasons to avoid arguing with narcissists, individuals can better protect their emotional well-being when dealing with narcissistic individuals.

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Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with BetterHelp (Sponsored.) where you will be matched with a licensed councillor, who specialises in recovery from this kind of abuse.

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