Common Phrases Narcissists Use to Shift Blame and Avoid Accountability
Narcissists have a remarkable ability to twist situations and avoid accountability. They are skilled at making you question your own actions while they evade taking responsibility.
Behind The Mask: The Rise Of A Narcissist
Here are a few of the common phrases you may hear from a narcissist:
- “It’s your fault.” No matter what proof you have, they’ll turn the situation around and make you feel like you’re the one to blame.
- “What do you want me to do about it?” Instead of taking responsibility, they make it your problem, leaving you to clean up the mess.
- “Deal with it.” They expect you to accept whatever they dish out without complaint or explanation.
- “You’re just too sensitive.” When you express hurt, they’ll dismiss your feelings, leaving you wondering if you’re overreacting and questioning yourself.
- “No, I didn’t.” Even when caught in a lie or wrongdoing, they’ll flatly deny it and make you doubt your perception.
- “If you hadn’t…” They deflect blame back onto you by highlighting something you supposedly did to provoke them.
- “If you looked after me more, I wouldn’t go elsewhere.” Even when they’re cheating, they’ll shift the blame to you, making you feel responsible for their actions.
- “It’s only messages; at least I’m not cheating.” They downplay their behaviour to make you feel like you’re overreacting.
- “You’re overreacting.” This is their go-to phrase to deflect responsibility and invalidate your feelings.
- “I love you.” They’ll use empty words like “love” to manipulate you into staying and doubting your instincts.
- “That didn’t happen.” They rewrite history, claiming things didn’t occur even when you know they did, forcing you to question your memory.
- “That wasn’t my fault.” No matter how clear the situation, they refuse to admit they were at fault.
- “I told you last week.” They’ll gaslight you into believing they communicated something when they never did, leaving you confused and doubting yourself.
- “If you hadn’t then I wouldn’t.” They’ll blame your reaction rather than taking responsibility for their own actions.
- “If you loved me, you would…” This is an emotional manipulation tactic to make you feel guilty for not meeting their needs.
- “They’re only a friend; you read too much into everything.” They dismiss your concerns about boundaries and interactions with others.
- “Why do you have to spoil everything?” They’ll make you feel like you’re causing trouble, even when they’re the ones creating the problems.
- “You make everything so difficult.” When you stop reacting, they’ll complain that you’re being difficult, even though you’re just holding your boundaries.
- “That’s just like you.” They’ll turn your boundaries back on you, making you feel guilty for standing up for yourself.
- “You need a mental evaluation.” This is their go-to insult when they’re feeling cornered, trying to project their issues onto you.
- “You’re selfish.” Narcissists will accuse you of selfishness when you set boundaries or focus on your own needs.
- “You’re too hung up on your past relationships.” When you bring up their hurtful actions, they’ll deflect by accusing you of not getting over your past.
- “I’d never hurt you.” Their version of “love” is controlling, manipulative, and hurtful, but they’ll never take accountability for it.
These phrases are just a few examples of how narcissists manipulate, lie, and shift blame to protect their fragile egos. They’ll do anything to avoid being accountable for their actions, leaving you questioning your reality and constantly defending yourself.
Narcissists are experts at making you doubt your perceptions, emotions, and boundaries. If you recognise these tactics, you can begin to protect yourself by setting firm boundaries and limiting your emotional investment. No reaction is the kryptonite that takes away their power. Going no-contact or using grey rock techniques can help you regain control and maintain your peace of mind.
Exposing The Narcissists Lies: Their Favourite Blame Shifting Phrases.
Check these out!
Behind The Mask: The Rise Of A Narcissist
15 Rules To Deal With Narcissistic People.: How To Stay Sane And Break The Chain.
A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.
Boundaries with Narcissists: Safeguarding Emotional, Psychological, and Physical Independence.
Healing from Narcissistic Abuse: A Guided Journal for Recovery and Empowerment: Reclaim Your Identity, Build Self-Esteem, and Embrace a Brighter Future
(Sponsored.). https://betterhelp.com/elizabethshaw
Advertisements
Click on the links below to join Elizabeth Shaw – Life Coach, on social media for more information on Overcoming Narcissistic Abuse.
The online courses are available by Elizabeth Shaw.
For the full course.
For the free course.
Click here to sign up for the free online starter course.
To help with overcoming the trauma bond and anxiety course.
Click here for the online course to help you break the trauma bond, and those anxiety triggers.
All about the narcissist Online course.
Click here to learn more about the narcissist personality disorder.
The narcissists counter-parenting.
Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with BetterHelp (Sponsored.) where you will be matched with a licensed councillor, who specialises in recovery from this kind of abuse.
