Narcissists are often known for their manipulative and destructive behaviour. Whether they fall into the category of malignant, grandiose, covert, overt, somatic, cerebral, or vulnerable, their impact on those around them can be devastating. From mental and emotional abuse to some instances of physical violence, the effects of narcissists on their victims can be long-lasting and severe.
The cycle of abuse typically begins with the narcissist portraying themselves as a hero, fulfilling their victim’s dreams and desires. However, it eventually ends with them becoming the victim’s worst nightmare and greatest enemy. Their actions, fueled by their own selfish desires, make them seem like a leech, parasite, or virus, infecting every aspect of their victim’s life.
Narcissists often exhibit the infamous seven deadly sins, displaying excessive pride, envy, gluttony, lust, anger, greed, and sloth. These traits drive their manipulative behaviour, leading them to engage in love bombing, devaluation, discarding, and hoovering their victim – all orchestrated to feed their own ego and maintain control.
The impact of a narcissist’s presence in someone’s life extends to every aspect, from their relationships to their emotional and mental health. They have a knack for invading all of their victim’s relationships, slowly isolating them from support and convincing them to conform to their demands or live in fear.
They also infiltrate their victim’s social media and personal messages, using them as a tool to carry out their manipulative games further. Their presence eventually takes a toll on their victim’s emotional health, slowly draining them of joy and happiness while sowing seeds of self-doubt and fear. As a result, the victim’s trust in themselves and others is eroded, leaving them in a state of hypervigilance and overanalysis.
Furthermore, narcissists are known for draining their victim’s resources, whether it be financial, emotional, or even physical. They exploit through pity plays, threats, and blame-shifting to make their victims dependent on them, often vandalising property or abandoning their victims altogether.
In terms of their victim’s emotional health, narcissists have a way of turning their joy and passion into fear and anxiety, stripping them of their dreams and hopes. Their manipulation and lies also shake the victim’s self-trust, leading them to question everyone’s motives and live in a constant state of hypervigilance.
All in all, the negative impact of narcissists on a victim’s life spans across countless aspects, from their relationships to their mental and emotional well-being. Understanding the destructive nature of a narcissist’s behaviour is crucial to helping victims recognise and recover from the trauma they experience. By shedding light on the insidious tactics of narcissists, victims can begin the path to healing and regaining control over their own lives.
Recovering from a relationship with a narcissist is a journey that requires determination, patience, and self-love. It’s crucial to remove the source of pain and confusion from your life, which often means going no contact or employing the grey rock method. Setting boundaries and sticking to them is essential, as is learning to say no in a million different ways. Understanding narcissistic personality disorder and forgiving yourself for not knowing the signs are important steps in the healing process.
Learning to listen to your instincts and filling your human needs for love, connection, significance, growth, uncertainty, and contribution is crucial for moving forward. Making new friends, connecting with others who understand your experiences, and working on yourself are all part of overcoming the trauma bond and addressing any issues you may have from your childhood.
Finding new hobbies and focusing on creating new dreams for yourself is an important part of the process. It’s also essential to practice observing and not absorbing the toxins of the narcissist and those around you and to pay attention to people’s actions, not just their words.
Above all, be patient and kind to yourself. Recovery is not always a linear process, and it’s normal to have setbacks. Taking baby steps and giving yourself grace as you work through the healing process is crucial. Remember, you can and will recover from this.
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15 Rules To Deal With Narcissistic People.: How To Stay Sane And Break The Chain.
Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.-1
Boundaries with Narcissists: Safeguarding Emotional, Psychological, and Physical Independence.
Narcissist Mind Games.
Social media mind games of a narcissist.
Overcoming loneliness.
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Elizabeth Shaw is not a Doctor or a therapist. She is a mother of five, a blogger, a survivor of narcissistic abuse, and a life coach, She always recommends you get the support you feel comfortable and happy with. Finding the right support for you. Elizabeth has partnered with BetterHelp (Sponsored.) where you will be matched with a licensed councillor, who specialises in recovery from this kind of abuse.
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